Motivational Interviewing
Therapist is showing an understanding of patient's thoughts and emotions.
What is expressing empathy?
A way of thinking where things are either good/bad, high/low, etc.
What is Polarized Thinking (Black & White)?
Name the 3 states of mind within DBT
What is Emotional, Logical, and Wise Mind?
Therapy which focuses on changing unwanted, unhealthy behaviors.
What is Behavior Therapy?
Assessment tool to assess suicide risk.
What is the Columbia Suicide Risk Severity Scale (CSSRS)?
A patient is thinking about change but has not made any plans or done anything yet.
What is contemplation?
A mindfulness skill that pictures a place you love and feels safe. Imagine yourself there and go through all 5 senses.
What is Visualization?
Interpersonal skill that you use to ask for what you want
What is DEAR MAN?
(Describe, Expresss, Assert, Reinforce, Mindful, Appear, Negotiate)
Individuals tend to incorporate faulty thinking which leads to emotional and behavioral disturbances.
What is Cognitive Behavioral Therapy?
A term used to describe thoughts of suicide.
Suicide ideation
List 4 types of resistance.
What is rationalization, reluctance, rebellion, and resignation?
In for 4, out for 4. In for 4, out for 4.
What is Deep Breathing?
What are the 5 self-soothe skills that involve doing things that feel pleasant, comforting, and provide relief from stress or pain.
What is touch, taste, smell, sound, and vision?
A client-centered approach that helps people change negative behaviors.
What is Motivational Interviewing?
What is it called when a patient passes away by a self-inflicted wound.
What is death by suicide?
Therapist does not argue or threaten; counselor stays focused and offers choices.
What is this an instance of?
What is rolling with resistance?
Type of thinking error, "I feel it, therefore it must be true." Assuming our emotions are how things really are.
What is Emotional Reasoning?
Distress Tolerance Skill:
What do the letters in the ACCEPTS acronym mean?
What is Activities, Contributing, Comparisions, Emotions, Pushing away, Thoughts, and Sensations.
Type of talk therapy that helps people manage intense emotions and improve relationships.
What is Dialectal Behavioral Therapy?
This is when someone behaves weirdly. This normally will include low risks, suicidal ideation, suicidal attempt, and suicide.
What is suicidal behavior?
Name the 4 principles of motivational interviewing.
What is express empathy, developing discrepancy, rolling with resistance, and supporting self-efficacy?
This type of thinking error that Magnifies or Minimizes... a small problem becomes something huge and out of control.
What is Catastrophizing?
Mindfulness skills:
What are the 3 "what" skills?
What is observe, describe, and participate?
These 2 evidence-based treatment approaches are often used for service members.
What is Cognitive Processing Therapy and Prolong Exposure Therapy?
This is when a person thinking of committing suicide becomes intoxicated with alcohol and/or drugs and decides its better to kill themselves.
What is being impulsive?