Random
True or False: Coping skills are used to avoid our problems.
False. Explain?
What do we call writing down positive thoughts, journaling our feelings, relaxation techniques, meditation, etc?
Healthy Coping Skills
What do we use to help manage uncomfortable emotions in a healthy way?
Coping Skills
Jasmine has strong personal beliefs that she has the ability to overcome challenges. Is Jasmine more likely to have low or high self-esteem?
High. Explain?
What runs all around the backyard but never moves?
A fence
What is it called when you are encouraging to yourself instead of being negative?
Positive Self-Talk
What are some possible negative consequences of using unhealthy coping skills?
Caroline said that if she was not the best on the team, she must be the worst. What unhealthy coping skill did she apply?
Negative thinking/thoughts
What has branches, but no fruit, trunk, or leaves?
A bank
Why are coping skills important to us?
Helps us manage our emotions, thoughts, and behaviors in a healthy way
List a few examples of mindfulness techniques
Deep breathing, meditation, yoga, etc.
Which protective factor is the belief that one's self has value, acceptance of flaws and mistakes, and belief to overcome challenges?
A. Healthy thinking
B. Self Esteem
C. Sense of Purpose
Self-Esteem
Tom is feeling upset because he had a bad disagreement with his friend. He decides to write down his thoughts and feelings. What type of coping skill is this?
Journaling
What has many rings but no fingers?
A phone
What is it called when you think everything that goes wrong is your fault even if it's not true?
Self-Blame
What is avoidance?
Steering clear of situations thoughts, emotions that can cause discomfort, anxiety, or distress
Having good family and friends who care for you is called?
Social Support
Maria engages in daily physical activity, eats a balanced diet, and is medication compliant. Which protective factor is she strongly using?
A. Sense of Purpose
B. Physical Health
C. Coping skills
B. Physical Health
What has a tongue but never says a word?
A shoe
True or False: Coping skills are only needed when experiencing something negative
False. Explain
Reaching out for support (friends, family, professionals).
What are the six protective factors?
Social support, sense of purpose, healthy thinking, physical health, self-esteem, coping skills
Pamela does not ruminate on her mistakes, flaws, or problems but views them as room to grow/learn. What protective factor is she strongly using?
A. Physical Health
B. Sense of Purpose
C. Healthy Thinking
A stamp