Self Esteem
Inner voice is also referred to as...
What is: internal dialogue or the voice inside your head
Stress is how we react when we feel under pressure or (blank). It usually happens when we are in a situation that we don't feel we can manage or (blank).
what is: threatened and control
What happens when our brains `flip the lid`
a) the emotional part of our brain takes over and disconnects from the rational part
b) our brain becomes overwhelmed and shuts down
c) Our body gets flooded with dopamine and serotonin
A) the emotional part of our brain takes over and disconnects from the rational part
The brain is made up of billions of neurons which (blank) through complex networks and chemical messengers called neurotransmitters.
The words we use to (blank) about mental health can have a big impact on how we (blank) ourselves and others.
What is: talk and see
True or False: Self esteem is part of who you are, and cannot be changed.
False; it can be changed!
Acute stress is:
Chronic Stress is:
Acute: Lasts for a short amount of time
Chronic: Long period of time or keeps coming back
Our emotions unfold on a (blank). The timeline begins with a (blank) that initiates an emotional (blank) and ultimately results in a (blank)
What is: timeline, trigger, experience, and response.
Name one way to take care of your brain and keep it healthy
Answers will vary
Sleep, eat, play, move etc.
Why is resilience an important characteristic for mental health?
a) it helps you find joy and happiness in everyday activities
b) it allows you to cope with and bounce back from difficult situations
b) it allows you to cope with and bounce back from difficult situations
Self Esteem is how we (blank) and (blank) ourselves.
what is: value and perceive
The (blank) that our bodies produce to respond to stressful situations can have many physical effects.
If we experience (blank) levels of stress, these physical effects can get worse. This can also happen if we experience stress for a (blank) period of time.
In some cases, stress may cause more severe or (blank) physical health problems.
What is: Hormones, High, long, and long term
With (blank) we can (blank) before we respond and choose a response that (blank)
What is: awareness, pause, and best serves our goals.
Name a Neurotransmitter and its function
Answers will Vary
Dopamine = pleasure
serotonin = mood stabilizer
Gaba= calming
endorphin = pain killer
oxytocin = love hormone
True or False? (Myth or truth)
A Mental illness is not a real illness.
False/Myth!- Mental illnesses are real medical conditions that can cause serious distress, impairment and disability.
How can I improve my self esteem? (list 2 of 5 answers)
What is: be kind to yourself, try to recognize the positives, build a support network, set yourself a challenge, and look after yourself.
What does stress feel like? Name one thing in each catagory: In the body, mood, behaviour, and long term.
Body: Upset stomach, insomnia, headache
Mood:Anger, anxiety, restless, worry
Behaviour: Forgetful, impulsive, disorganized
Long Term: Obesity, heart attack, stroke, skin problems, eating disorders
There are three steps you can take to help before you `flip your lid`, name one of the three steps.
Step 1: Identify your triggers
Step 2: Identify ways your body lets you know your lid is about to flip
Step 3: Have a plan to use strategies to calm down when you feel like you`re going to flip your lid
Why is understanding the connection between the brain and mental health important?
a) to explore the brain's connections to mental health conditions
c) To promote overall wellbeing and address mental health conditions
c) to promote overall wellbeing and address mental health conditions.
Mental health' is similar to 'physical health' in that both refer to a (blank) of well-being, either mental or physical. Mental health includes one's thoughts, feelings, emotions, as well as the (blank) to manage life's ups and downs.
What is: state and ability
What are the three steps to better self esteem?
What is: 1. Rebut the inner critic, 2. Practice self-nurturing, and 3. Get help from others.
You may experience stress if you: (name one way)
answers will vary: feel under lots of pressure, face big changes in your life, are worried about something etc.
What are: enjoyment, disgust, fear, sadness and anger.
How do neurotransmitters influence our mental health?
a) by controlling our thoughts, emotions, memories, and bodily functions.
b) by communicating through complex networks and chemical messengers.
b) by communicating through complex networks and chemical messengers
What are the five key characteristics to consider when examining your own mental health?
What are: ability to enjoy life, resilience, balance, self actualization and flexibility.