CBT
These are the three steps in
the "3 Cs" skill.
What is
Catch it. Check it. Change it.
This mindfulness grounding practice uses these 5 senses to connect with the present moment.
What are taste, touch, smell, hearing and sight?
Circle around this tool to find the right words to "name it to tame it."
What is the Wheel of Emotions?
ANTs can ruin a good picnic
but in CBT it stands for
"Automatic ______ _____" this:
What are
"Automatic Negative Thoughts"?
These are the 5 domains of recreation therapy. (Name 2)
What is
physical, social, emotional, cognitive, and spiritual well-being
Action precedes motivation in this CBT strategy for depression.
What is
behavioural activation
This DBT concept represents the balance between the Emotional Mind and the Reasonable Mind.
What is
WISE MIND?
***Regulating emotions starts with healthy living practices. Name 2 of them.
What are:
eating, sleeping, exercise, drink water, take medications, etc.
This skill helps you to pause and regain control of intense emotions. It also is a useful traffic sign.
What is STOP?
What does Donna use to begin and end each meditation practice?
What is a singing bowl?
Worst case scenario? This cognitive distortion will really blow things out of proportion.
What is
catastrophizing?
Saying no to something you don't want to do is an example of this interpersonal effectiveness skill:
What is holding a boundary?
Self-compassion has 3 pillars. 2 of them are this.
What is...
Common Humanity, Mindfulness, Self-kindness
Chill out with this coping skill that represents the
'T' in TIPP.
What is temperature?
Anique’s favourite icebreaker is 2 of these and 1 of this.
What is 2 truths and a lie?
This term describes a person’s most central ideas about themselves, others, and the world.
What are
Core Beliefs?
Being able to accept the present moment and circumstances, even when they are painful or challenging is called this.
What is radical acceptance?
This term is a skill for accepting and tolerating difficult emotions AND a surfer's favourite activity.
What is
'riding the wave'?
DBT stands for this.
What is dialectical behaviour therapy?
Community Linkage: Continue your wellness education at this Ontario Shores program.
What is the Recovery College?
Is your crystal ball showing you the future, or do you just have this cognitive distortion?
What is
fortune-telling?
This ruler is a guide for increasing the percentage of time spent in the present moment vs the past or future.
What is the 10-80-10 ruler?
S= P x R? I wasn't told there would be a math test!
Suffering = Pain + this
What is resistance.
Don't forget to be Mindful, Appear confident and Negotiate when you communicate in this way, "DEAR":
What are:
Describe, Express, Assert, Reinforce
This type of leisure can be done in short moments throughout the day, such as stretching/moving for five minutes, listening to one song, or stepping outside for fresh air.
What is
micro leisure?