Physical Activity
What is the minimum requirement for muscular fitness activities per each different muscle group?
What is 1 set of 8-15 reps until muscle fatigue but not muscle pain.
What is the name of the weight management program at MHealthy?
What is Ready to Loose.
What is the mental and emotional health service group offered free of charge to UM faculty and staff?
What is FASCCO
This MHealthy campaign is designed to get people to be more active during the day.
What is the Time to Move campaign.
How many overall components of fitness are there?
What is 3 components.
This free program is offered a few times a year and free food samples are involved.
What are MHealthy's Chef Demos.
What is one risk that has not decreased in the last 12 years (according to the MHealthy Health Questionnaire)?
What is stress.
What are two of the current Winter 2020 MHealthy programs?
What are Active U and Rewards
CARL! is the name of a main character on this zombie filled tv show that airs on AMC.
What is The Walking Dead
#LongLiveGlenn
When is the best time to stretch in order to increase one's flexibility?
What is at the end of one's workout.
What are the MHealthy nutritional guidelines used for?
What is an easy way to choose which food and beverages are better choices for you.
What are two services offered to UM faculty and staff by FASCCO?
How many overall areas of wellness, according to the MHealthy philosophy of well-being, are there?
This 6th round draft pick NFL quarterback has gone on to win 5 NFL titles in his career, and currently plays for the New England Patriots.
Who is Tom Brady
What was the incorrect phrase that people use to say about muscular fitness and/or exercise in terms of worthwhile intensity?
What is "No pain, no gain"
This nutritional indicator, also known as monosaccharides, can be considered bad in some cases but also can be much healthier and good in other cases.
What are carbohydrates.
What is the wellness campaign promoted to the entire UM community to improve wellness?
What is Be kind. Be well.
Where should one go for prevention, treatment and rehabilitation of occupational illnesses and injuries?
What is the Occupational Health Services
Chocolate is made from the beans of this very tall tree.
What is a Cacao tree.
What are 3 examples of cardiovascular activities?
What is running, swimming, and biking.
What are 3 areas MHealthy has worked with over the years to ensure healthier options are available to all?
What are catering, dining and vending.
What can be printed from the MHealthy Be Kind. Be Well. page to be used in any department?
What are gratitude cards.
What is the average cost for many MHealthy exercise and relaxation classes?
What is about $45 for 15 sessions
In what year was the University of Michigan founded?
Hint: More than 100 years!
When is 1817