Social Wellness
Saying “hello” and smiling at someone is an example of this.
What is being friendly?
Taking slow, deep breaths is called this.
What is deep breathing?
When you feel happy, sad, or angry, you are experiencing these.
What are emotions?
Looking at someone’s eyes while they talk is called this.
What is eye contact?
Saying kind words to your friend shows this.
What is respect?
Spending time with others helps reduce these feelings of being alone.
What is loneliness?
This type of writing helps you release your feelings privately.
What is journaling?
The things you tell yourself in your head are called these.
What are thoughts?
Listening without interrupting shows this skill.
What is active listening?
When you trust someone, you can usually tell them this.
What is the truth?
Clubs, groups, or activities with others are called these.
What are social activities?
Exercise, sleep, and eating well help you manage this.
What is stress?
The actions we take in response to our thoughts and feelings are called these.
What are behaviors?
Speaking clearly and honestly about your feelings is called this.
What is assertive communication?
Arguing in a calm way without yelling is an example of this.
What is healthy conflict resolution?
Asking for help when you need it is a sign of this.
What is healthy social wellness?
Listening to music or drawing are examples of this type of coping skill.
What are healthy coping skills?
Emotions, thoughts, and behaviors all work together to affect this.
What is your mental health?
When someone avoids sharing their true feelings and just goes along with others, they are using this style of communication.
What is passive communication?
Friends and partners should support this about each other.
What are boundaries?
Having good friends and family around you builds this kind of network
What is a support system?
Counting to ten before reacting is an example of this.
What is self-control (calming down/self-regulating)?
Changing a negative thought into a positive one is called this.
What is reframing?
Yelling, blaming, or speaking harshly to get your way is an example of this style of communication.
What is aggressive communication?
A relationship that makes you feel safe and valued is called this.
What is a healthy relationship?