Personal
What is something that you do to increase your wellbeing that you would recommend to a friend?
Answers Vary
Why can exercise work to reduce stress?
It releases endorphins (happy hormones), reduces cortisol (stress hormone), and improves quality of sleep.
- Additional benefits: focusing on the present, boost self-esteem/confidence, and be an outlet.
Who is the Prime Minister of Canda?
Justin Trudeau
What can stress be caused by?
Stress can be caused by a multitude of reasons. Some may include discrimination, financial insecurity, school, familial issues, and life events.
What is something that you have found to be unexpectedly helpful in increasing your wellness?
Answers vary.
Why are hobbies statistically proven to decrease stress rates?
It can be a designated time for a break. It is a time where there are no responsibilities, and you are able to take a moment to relax and enjoy your time.
What is the most popular sport internationally?
Soccer
What is the #1 most eaten food in the world?
Rice
What is one category that you can work on in order to improve your own personal wellbeing? (this can be as simple as waking up 5 minutes earlier than usual)
Answers vary.
What is mindfulness?
The practice of being fully present in the moment, with a non-judgemental and accepting attitude toward one’s thoughts, feelings, and surroundings.
How many countries are there?
195
What is the richest country in the world?
Luxembourg