Quit Smoking!
This organ starts improving within 20 minutes after your last cigarette.
What is the heart?
How many minutes of walking does it take to improve your mood each day?
What is 10 minutes?
Cigarette smoke contains over this many chemicals.
What is 7,000+ chemicals?
Stretching improves this.
What is flexibility and mobility?
Within 48 hours of cessation, these two senses improve.
What are taste and smell?
Drinking this throughout the day helps with energy, headaches, and focus.
Nicotine withdrawal usually peaks within this many days after quitting.
What is 3–5 days?
Brushing for two minutes, twice a day, helps prevent this common problem.
What is tooth decay/cavities?
After 10 years of being smoke free, your lung cancer risk (%) drops by about this much compared to someone who continues to smoke.
What is about 50%?
This healthy habit can lower stress, improve heart health, and doesn’t cost a thing!
What is exercise?