Stages of Change
This is the first stage of change
What is the pre-contemplative stage?
Compares positives and negatives of changing behaviors in light of goals.
What is deploy discrepancies?
Questions that require more than a yes or no answer.
What are open-ended questions?
I have lost 20 lbs already and working on losing more!
What is the action stage?
Counselor bolsters client's responsibility and ability to succeed
What is supporting self-efficacy?
Repeating back a response to check for accuracy is known in MI as?
What is Reflective listening?
"I know I need to stop drinking, but it helps me relax"
What is contemplation?
Acknowledges reluctance and ambivalence as understandable
What is rolling with resistance
"You are doing a very good job at practicing healthy eating habits."
What are affirmations?
" I am really ready to make healthy eating choices. I went to the grocery store last night and purchased healthy options"
What is action?
List all five Stages of Change in order.
What is Pre-Contemplation, Contemplation, Preparation, Action, Maintenance, Relapse?
What I heard you say is that you understand the importance of eating well and you are considering trying some new healthy recipes.
What are summaries?