Vitamins
Deficiency of this vitamin is called scurvy.
Vitamin C
This mineral is highly bioavailable in dairy products.
Calcium
Once piece of this fruit provides a full days worth of Vitamin C.
Orange
The building blocks of protein, 9 are essential.
Amino Acids
Beta carotene, found in red/orange vegetables, is known for its antioxidant properties and is also a precursor for this vitamin.
Vitamin A
This nutrient is known for its role in immune health and also has antioxidant functions.
Zinc
Different varieties of this vegetable include English, Persian, and Pickling.
Cucumber
This carbohydrate is found in fruits and is known for its sweet taste.
Fructose
This vitamin is only found in foods from animal origin.
Vitamin B12
The solubility of this nutrient increases when it is consumed with Vitamin C.
Iron
This food is often considered a vegetable is actually a fruit.
Tomato
This carbohydrate is indigestible by humans, but plays a big role in digestion.
Fiber
This vitamin, which can be found in foods and also synthesized from UV light exposure, is well known for its ability to help with calcium absorption.
Vitamin D
This nutrient, typically associated with bananas, is also abundant in foods like potatoes, dates, and avocados.
Potassium
Whey and Casein are the proteins found in this food group.
Dairy
This food group contains foods such as brown rice, quinoa, whole wheat, and corn.
Whole grains
This fat soluble vitamin is known for its antioxidant properties and can be found in foods such as sunflower seeds, almonds, and hazelnuts.
Vitamin E
This electrolyte is known for its role in fluid balance, maintaining blood pressure, nerve conduction, and muscle contraction.
Sodium
These plant based food groups can be combined in order to obtain all of the essential amino acids.
Grains and legumes
This plant based protein contains all of the essential amino acids.
Soy