Vitamins
Which vitamin helps your body fight infections and heal cuts?
Vitamin C
Which mineral helps keep your bones and teeth strong?
Calcium
I am orange and help your eyes stay healthy.
carrot
Which has more potassium?
banana
Frozen vegetables are unhealthy.
False
Which vitamin is important for healthy eyesight?
vitamin A
Which mineral helps carry oxygen in your blood?
Iron
I'm a fish that's high in vitamin D and heart-healthy fats.
salmon
Which snack has more calcium?
yogurt
Only meat contains iron.
False
Which vitamin helps your body absorb calcium?
vitamin D
Which mineral is found in bananas and helps muscles work?
Potassium
Name one easy way to eat more vitamin C every day.
Eat an orange, add berries to breakfast, snack on bell peppers, have kiwi, include broccoli with dinner
Which vegetable has more vitamin A?
sweet potato
Milk contains calcium.
True
Which vitamin is often added to milk?
vitamin D
Which mineral helps your immune system and wound healing?
zinc
If you don't drink milk, what are two other foods that provide calcium?
Yogurt, cheese, fortified soy milk, fortified almond milk, tofu made with calcium sulfate, kale, collard greens
Which sandwich topping adds more vitamins?
spinach
Taking a vitamin supplement means you no longer need to eat fruits and vegetables.
False
Bell peppers are an excellent source of which vitamin?
vitamin C
Name one plant food that contains iron.
Beans, lentils, spinach
I'm small, crunchy, and high in magnesium.
magnesium
Which plate gives the largest variety of vitamins and minerals?
A. Chicken, mashed potatoes, white bread
B. Salmon, broccoli, carrots, blueberries, and brown rice
C. Pepperoni pizza
B. Salmon, broccoli, carrots, blueberries, and brown rice
Potatoes contain potassium.
True