Vitamins
9. What vitamin is important for maintaining healthy Vision
Vitamin A
20. Which mineral is vital for maintaining strong bones and teeth?
Calcium
13. How many cups of water should the average adult consume per day?
8-10
18. Not drinking enough water can make you feel...
Tired, cranky, having trouble focusing (symptoms of dehydration)
11. T/F: Drinking water only when you're thirsty is enough to stay fully hydrated.
False
3. Which vitamin is important for healthy bones and can be found in foods like milk and fortified cereals?-You can also get it through sunlight!
Vitamin D
23. Which mineral is important for carrying oxygen in the blood?
Iron
7. What is an electrolyte made of?
Sodium and Potassium
15. Which mineral can help reduce stress and is found in foods like spinach and almonds? Helps with relaxation!
Magnesium
10. What percent of the human body is made of water?
60%
6.Which vitamin is known to boost the immune system and can be found in citrus fruits?
Vitamin C
8. Which mineral is found in salt and helps with fluid balance and nerve function?
Sodium
16. What drink is most commonly recommended for rehydration after intense physical activity?
Water
14. Which nutrient, commonly low in teens, can cause tiredness, poor concentration, and mood changes if not eaten enough?
Iron
17. Which group of vitamins helps the body turn food into energy?
B Vitamins
24. Which type of vitamins need to be replaced regularly because they dissolve in water and are not stored in the body?
Water-Soluble Vitamins
1. Which mineral supports muscle function and can help prevent cramps?
Potassium
5. What is the term for the body's loss of water and essential minerals, often caused by sweating or illness?
Dehydration
2. Which food, like fish and walnuts, can help with mood and brain health?
Omega-3 Fatty Acids
22. True or False: Vitamins and minerals give your body calories
False
25. Which type of vitamins, including Vitamin A, D, E, and K, are stored in the body’s fat and liver?
Fat-Soluble Vitamins
4. Which type of minerals, like iron, zinc, and iodine, are needed by the body in smaller amounts?
Trace Minerals
21. What is the term for the process by which the body maintains fluid balance?
Homeostasis
19.Which vitamin can help with mood and energy, and is made by your body when you get sunlight?
Vitamin D
12. Name a food that is naturally high in water.
Watermelon, cucumber, strawberries, etc.