Where to get this vitamin?
Oranges, strawberries, kiwi, and bell peppers.
What is Vitamin C?
It helps in the growth and repair of tissues and is an antioxidant.
What is Vitamin C?
8-12 cups
How much water should an average adult drink daily?
It is essential for bone health and muscle function.
What is the role of calcium in the body?
You may develop osteoporosis or have weak bones.
What can happen if you don't get enough calcium?
Egg Yolks
What is Vitamin D?
It is crucial for blood clotting and bone metabolism.
Hint: If you're not getting this, are you OK?
What is Vitamin K?
It regulates body temperature, aids digestion, and transports nutrients.
What is the role of water in our body?
It carries oxygen in the blood.
Hint: You pump it
What does iron do to the body?
It can lead to anemia, causing fatigue and weakness.
Hint: You wouldn't know Robert Downey Jr. with it
What are the consequences of iron deficiency?
A vegetable high in this vitamin is carrots.
Hint: If you know this it could be your grade in this class
It is important for red blood cell formation and neurological function.
What is Vitamin B12?
Thirst, dark urine, fatigue, and dizziness
What are some signs of dehydration?
It supports muscle and nerve function and energy production.
What is the function of magnesium?
It can lead to muscle cramps and mental disorders.
What might result from a lack of magnesium?
Leafy green vegetables such as spinach and kale.
What is Vitamin K?
It helps regulate calcium and phosphorus, essential for healthy bones
Hint: It is a vitamin that's emphasized in milk
What is Vitamin D?
Why is hydration important for physical performance?
It helps maintain energy levels and prevents overheating
It helps maintain fluid balance and assists in muscle contractions.
Hint: It's on the periodic table of elements, K?
What is the importance of potassium?
Bone weakness, Loss of Appetite, Fatigue, Electrolyte imbalance
What happens if you don't get phospherus?
Meat, fish, dairy products, and fortified cereals.
What is Vitamin B12?
It is essential for vision, immune function, and skin health.
What is Vitamin A?
It can result in water intoxication or hyponatremia, diluting sodium levels in the body.
What can excessive hydration lead to?
It supports immune function and wound healing.
What is the role of zinc?
It can cause weakness, fatigue, and muscle cramps.
What happens if you don't consume enough potassium?