Micronutrients

Vitamins

100

Water soluble vitamins

Vitamins B and C

200

Fat soluble vitamins

A, D, E, K

300

B1 aka...

thiamin 

400

ascorbic acid aka...

Vitamin C

500

B5 aka... 

pantothenic acid

Minerals

100

2 minerals that make table salt

sodium and chloride (NaCl)

200

T/F -- minerals are organic substances

False

300

pumpkin seeds are a good source of

magnesium

400

Minerals come from

soil and water

500

essential for wound healing

zinc

Sources

100

broccoli, strawberries, oranges, citrus

Vitamin C

200

dairy products, eggs, meats, poultry

Vitamin B12

300

fortified foods, fish, eggs, *mushrooms

Vitamin D

400

cantaloupe, carrots, sweet potatoes, pumpkin

Vitamin A

500

found in avocados, eggs, liver, salmon

Biotin

Functions

100

heart function, muscle contraction

Potassium

200

prevention of neural tube defects

Folate/folic acid

300

blood pressure regulation, bone growth, hormonal production, calcium balance

Vitamin D

400

blood clotting 

Vitamin K

500

reproduction, thyroid hormone regulation

Iodine

Misc

100

Vitamin of concern for vegetarians

B12

200

fortified 

vitamins/minerals are added to a food that they weren't originally a part of (Vitamin D to milk)

300

nutrients of concern for folks with ED's

Calcium, Vitamin D, Iron

400

enriched 

Vitamins/minerals that are lost in processing are added back to a food (B vitamins in wheat flour)

500

mineral that has antioxidant properties

selenium