Show:
Carbohydrates
Protein
Fats
Vitamin
Minerals
100
Whats the most abundant simple CHO in nature?

Glucose

100

How many different amino acids make up all proteins?

20

100

Fats are what in water?

Insoluble

100
True or false, vitamins DO provide energy.

False

100
True or false, Minerals are not organic.

True

200

True or false, Oligosaccharides are composed of long CHO chains

False

200

What do plants normally are regarded in terms of protein source?

Incomplete protein sources.

200

Which cholestral lipoprotein is considered bad

LDL

200

What is the definition of Bioavailability?

The degree to which nutrients can be absorbed and used by the body.

200
True or false, the body requires in amounts less than 20mg/day of minerals.

True

300

What is the recommended RDA for carbohydrates?

130g/day

300

What amino acid has an important role in triggering m,uscle protein synthesis and is usually in Whey products?

Leucine

300

What is the recommended percentage of saturated fatty acids that should be apart of your daily diet?

Less than 10%

300

What are the fat soluble vitamins?

Vitamins A, D, E ,and K

300

What is the most abundant mineral in the body?

Calcium

400

If glucose or glycogen is limited then ____ occurs.

Gluconeogenesis

400

What protein source is a good choice for muscle gain and fat loss that is considered a "night time protein"

Caesin

400
What is the recommended intake of fish servings per week?

2 servings

400

What is the big function of Vitamin E

metabolism of all cells and puits itself into cell membranes.

400

What mineral is the main focus of phospholipids?

Phosphorus

500

During recovery post exercise what CHO sources are effective for rapid glycogen recovery?

Simple easy to digest sources.