Fat Soluble
This vitamin is found in orange vegetables such as sweet potatoes and carrots, as well as dark green vegetables like spinach and kale.
Vitamin A
What happens with water soluble vitamins in excess each day?
They are excreted through waste
Without adequate calcium bones are at risk for...
Osteoporosis
What are the building blocks of proteins?
Amino acids
a food that has a lot of nutrients for the calories it provides, while being low in added sugars and saturated fats
nutrient dense
This vitamin is found naturally in mushrooms, eggs, and certain fish, also the sun
Vitamin D
Peppers, kiwi, pineapple, mango, citrus are high in this vitamin
Vitamin C
The electrolyte minerals are...
Sodium, chloride, potassium
Name two sources of heart healthy fats
Avocado, nuts, seeds, olive oil, fish
Lack of iron may result in..?
Anemia
This vitamin is an antioxidant. It promotes a healthy cardiovascular system, can be found in certain oils, nuts and seeds.
Vitamin E
Thiamin, niacin, folate, riboflavin are all ________
B Complex vitamins
These 2 minerals work with vitamin D as well to build strong bones
Calcium and phosphorus
What is a benefit of fiber?
Improved digestion or helps regulate blood sugar
(Other acceptable answers: promotes satiety, lowers cholesterol)
What mineral do many americans eat in excess due to processed foods, fast foods?
Hint: Too much can contribute to high blood pressure and heart disease.
Sodium
This vitamin helps the body absorb calcium
Vitamin D
________vitamins are found in whole grains, enriched cereals and oatmeal
B Vitamins
These minerals keep the body fluid in balance and prevent muscle contractions from being out of balance
Electrolyte minerals
Where is glucose stored?
Muscles and liver
an empty calorie and/or sometimes food
This vitamin promotes healthy skin, hair, reproductive organs and vision, specifically night blindness
Vitamin A
The main job of B Complex vitamins?
Convert carbs to energy
Essential for oxygen transport in the blood, this mineral deficiency is especially common among female endurance athletes and can lead to fatigue and decreased performance.
Iron
Name two benefits of omega 3 fatty acids
Reduced inflammation, improved heart health, and support for brain function
This mineral promotes wound healing and works with vitamin C
zinc