Show:
STRESS
THOUGHTS
FEELINGS
TOOLS
MYTH BUSTERS
100
What is the relationship between performance and arousal levels?
The Yerkes-Dodson Law
100
What is the idea that you "have to" do something?
Mental Demands or Demandingness
100
What is the healthier alternative to both aggression and passivity?
Assertiveness
100
What is the one thought and one behavior that will help you?
Coping Cards
100
Women are more skilled with people skills like being assertive
False - Men are just as skilled with the ability to communicate assertively.
200
What is it when your performance is increasing while you are putting in effort towards your enhanced performance?
Good Stress
200
What is an example of a catastrophizing thought?
I can't stand it
200
What is the name of the anger that comes from an irrational belief like "I'm a total loser and can't do this."
Emotional Consequence
200
What is a model to slow myself down and assess if I'm actually physically hungry or not?
H.A.L.T.
200
It's critical to first find your motivation before going to the gym
False - Nike coined the phrase, Just Do It, because most of us just need to get there without any form of motivation.
300
What is an effective reframe for the irrational belief that "I have to..." that lowers stress?
I'd like to...or I'd prefer to...
300
What is name of a thought like, "They're able to have those cookies during the part, not me. They're normal I guess, not me."
Self and Other Global Evaluation
300
What is something that could be either outside of your control or inside your own head - the thing that can really drive you crazy!
Activating Event
300
Suspending your disbelief is a great mental trick to reaching your weight loss goals
True! The research shows that people who were able to put aside their negative/disbelieving thoughts had higher levels of success reaching their weight loss goals
400
What is the style of thinking that takes "stinking thinking" and reframes it to a healthier thought?
Disputing or Challenging Thoughts
400
What is acronym that helps create complete goals?
S.M.A.R.T. Goals
400
What does the A, B, and C stand for in the ABC model?
Activating Events Beliefs Consequences
400
The story you told yourself in your head about you and diets and weight loss supports your future weight loss goals
False! The past tense "dieter" mindset works against a more forward looking healthy growth mindset
500
What is the steroid hormone that we produce in our adrenal glands that is released in response to stress?
What is cortisol
500
The name of all that talk going on in your head.
What is Monkey Chatter
500
What is the name of when you think about things that you can do that results in a good feeling? Thinking this way is called what?
Self-Efficacy
500
What is approach to get back into yourself, to get control of yourself, centered, and grounded in yourself and your goals?
Mindfulness
500
Counting calories, exercising, showing up to group, thinking about your thinking is all you need to be successful in this program
Yes and No - It's a great start, just don't go it alone. The real answer is all of this in the context of you and others, in the group, at home, on the board, on outings, walks, etc. Together is Better!