Mid-Term 2 Health Exam

Vocabulary

100

Stress associated with long-term problems that are beyond a person's control

Chronic Stress

200

BOOM!!

Lose 200pts

300

Dealing successfully with difficult changes in your life

Coping

400

Anything that causes stress

Stressor

500

A prolonged feeling of helplessness, hopelessness & sadness

Depression

I

100

Stressors can be

A. Anticipated

B. Unexpected

C. Forced

D. Both A & B

D. Both A & B

200

An example of a stressor is

A. People

B. Events

C. Situations

D. All of the above

D. All of the above

300

YOU ARE THE BEST!!

GIVE ANOTHER TEAM 300PTS

400

The ability to imagine & understand how someone else feels is called

A. Sympathy

B. Empathy

C. Compassion

D. Pity

B. Empathy

500

Grieving alone after a personal loss or after a traumatic event in your life

A. Makes the process to heal more difficult

B. Makes the process to heal easier

C. Has no affect on the healing process

D. Requires a person to skip stages in the healing process

A. Makes the process to heal more difficult

Kind Of Stressor

100

Media is what kind of stressor

A. Biological

B. Environmental

C. Cognitive

D. Personal Behavior

B. Environmental

200

Personal appearance is what kind of stressor

A. Personal Behavior

B. Biological

C. Life Situations

D. Cognitive

D. Cognitive

300

Moving or changing schools is what kind of stressor

A. Life Situations

B. Personal Behavior

C. Environmental

D. Cognitive

A. Life SituationS

500

LUCKY!!

WIN 500PTS

II

100

To avoid & limit stress a person should do what

A. Plan ahead

B. Think positively

C. Use refusal skills

D. All of the above

D. All of the above

200

All talk about suicide should be taken seriously

A. True

B. False

A. True

300

Anxiety is a prolonged feeling of helplessness, hopelessness & sadness.

A. True

B. False

B. False

400

Staying healthy & building resiliency when it comes to stress & its effects it has on people require

A. Eating nutritious Food

B. Hanging out with friends at a bar

C. Get adequate rest

D. Both A & C

D. Both A & C

500

OH NO!!

LOSE 500pts

III

100

Which of the following is a psychosomatic response to stress

A. Mood Swings

B. Smoking

C. Difficulty Concentrating

D. High Blood Pressure

D. High Blood Pressure

200

Many people believe that stress is always unhealthy but stress can have both a positive & negative effect.

A. True

B. False

A. True

300

GENEROUS!!

GIVE ANOTHER TEAM 300PTS

400

Give 2 examples of the following kinds of stressor

Personal Behavior

Taking On A Busy Schedule

Relationship Issues

Smoking

Using Alcohol Or Other Drugs

500

Your textbook breaks down the effects of stress into 2 groups, what are those 2 groups & give 2 signs of stress associated with that group

Mental/Emotional & Social

Difficulty Concentrating

Irritability

Mood Swings