Foot, Ankle, & Lower Leg
These 2 bones make up the lower leg
Tibia & Fibula
What is the Patella
Semimembraneous, Semitendinous, & Biceps Femoris are members of what thigh muscle group
What is the Hamstring Muscle Group?
This type of tape is laid on the skin first in an ankle tape job to prevent blisters and rubbing of the white tape
What is pre-wrap
These two oval-shaped cartilage tissues in the knee joint provide cushion to any stresses on the knee joint
What are the mensicus (medial and lateral)
This bone in the foot sits above the calcaneus; three main ligaments attach here and restrict side to side movement
What is the Talus
This injury in the knee is caused by a strong valgus force with the foot planted in the ground and/or a possible ouside force can cause significance of injury
What is a Medial Collateral Ligament Sprain
This type of stretch program involving the quadriceps, hamstrings, and groin muscles is a good foundation for prevention of thigh, hip, pelvis, and groin injuries
What is a dynamic stretch program
The number of strrups and horseshoes given for an ankle tape job
What is 3
This injury is the most common athletic injury to date with the mechanism of injury including internal rotation of the ankle and the ATFL is stressed
What is Inversion Ankle Sprain?
This foot injury has sign and symptoms of pain at heel and central portion of foot; worse in the morning -> gets better during day, and is treated by orthotics, rolling out foot, scraping, ice after activity
What is Plantar Fasciitis
The four bones that make up the knee joint complex
What are the femur, tibia, fibula, & patella?
These two movements in the hip and thigh are known as moving the hip/thigh away from the midline and coming back to the midline/center
What are abduction & adduction of the hip
The direction an AT pulls the tape when applying stirrups to someone with a lateral ankle sprain
What is medial to lateral
This term is the common name for Patellar Tendinitis due to a common cause of the injury
What is Jumper's Knee
These are the six main movements in the foot, ankle & lower leg
Plantarflexion, Dorsiflexion, Toe Extension, Toe Flexion, Ankle Inversion, & Ankle Eversion
This type of joint is what the knee joint complex known as but in reality is not a true type of this joint
What is a hinge joint?
These two bony landmarks make up the ball and socket joint of the hip
What are the head of the femur & the acetabulum (socket)
These two anatomical landmarks are the starting and ending points for an ankle tape job, specifically when applying prewrap first
What are the base of the calf and the mid foot/middle of the arch
This movement in the hip joint is full rotation of the joint and can also be found in the shoulder joint
What is Circumduction?
These are the main 3 ligaments on the lateral ankle that main ligaments that are sprained when dealing with a common ankle sprain in sports
(No abbreviations)
Anterior Talofibular Ligament, Calcaneofibular ligament, and Posterior Talofibular Ligament
These four ligaments in the knee joint complex are the main four ligaments that provide stability & help with movement in a direct path
FULL NAMES FOR POINTS
What are the Anterior Cruciate Ligament, Posterior Cruciate Ligament, Medial Collateral Ligament, & Lateral Collateral Ligament
The three sections of the femur
What is Proximal, Shaft, and Distal
List the steps of an ankle tape job in order after the pre-wrap is laid down first
C-Strips, Stirrups, Horseshoes, Heel Locks, & Figure-8's
List 2 tape jobs stated in the taping lab that could be done to foot, ankle, lower leg besides an ankle tape job
Achilles Tendinitis, arch tape, turf toe