Your Health & Wellness
What is one side of the Health Triangle?
Social Health
Physical Health
Mental/Emotional Health
What is an example of a mental health disorder?
Anxiety
Depression
Bipolar disorder
Paranoid personality disorder
Antisocial personality disorder
Dependent personality disorder
Schizophrenia
Yes!
What organs are a part of the Nervous System?
The brain and spinal cord
What is an example of an age appropriate date?
Going to the movies
Going to the mall
Urban air
Picnic in the park
Going for a walk
Playing a sport together
Who is an example of someone that you can trust for health information?
Doctor
School nurse
Hospital nurse
Health teacher
What does PTSD stand for?
Post Traumatic Stress Disorder
Give me an example of one of the 6 nutrients.
Proteins
Carbs
Fats
Vitamins
Minerals
Water
A tendon connects...
Muscle to bone
What is an example of a healthy way to show affection?
Holding hands
Hugging
Doing something thoughtful
Being a good listener
What is one way that you could improve your physical health?
Exercising
Eating healthy foods
What is a symptom of Depression?
Isolating
Withdrawing from family and friends
Losing interest in activities you once loved
Feeling angry or irritable for no reason
True or False: An apple contains natural sugars (aka simple carbs).
True
Which organ is responsible for taking air in and out of your lungs?
a. Pharynx
b. Trachea
c. Larynx
Trachea
Describe the "Close in Age" exemption.
A law that protects teens who are near the same age who become sexually active.
What is an example of a health skill?
Accessing information
Stress management
Analyzing influences
Communication
Refusal
Conflict Resolution
Goal Setting
Decision Making
Advocacy
What is a sign that someone might be thinking about committing suicide?
Talking about suicide or death in general
Feeling hopeless, guilty, or worthless
Spending less time with family and friends
Losing interest in normal activities
Lacking attention to personal appearance
Engaging in self-destructive behaviors (violence, substance abuse, running away)
Giving away favorite belongings
Becoming suddenly cheerful after a long period of depression (this may signal that the person has decided on suicide as a way to “solve” their problems)
What is the difference between appetite and hunger?
Your appetite is your psychological desire for food
Hunger is a physical need for food
The process of breaking down food is called __________.
Digestion
What does the age of consent rise to when the offender is their guardian, coach/instructor, or if their status gives them authority over the victim?
18
What is an example of a health care setting?
Doctors office
Hospital
Surgery center
Clinical
Assisted living
Hospice
We need to seek help for our mental health if it begins to affect your_______________.
Sleep
Eating habits
School work
Relationships
What is the simplest form of a carb?
a. Sugar
b. Fats
c. Proteins
Sugar
Keeps you from getting sick
What is one way that an STD can be spread?
Bodily fluids
Skin to skin contact
Childbirth
Breast milk