Mindfully DBT
What do the letters DBT stand for
Dialectical Behavior Therapy
What does dialectics means
Two opposite things that are synthesized, integrated or both can be true at once.
What is it called when you are communicating to a person that you understand them or what they are telling or doing makes sense to you?
Validation
What is a behavior?
To act from an impulse, thought or emotion
What is the address of DWRC
1717 center avenue
What are the the three states of mind
Emotional, Reasonable and Wise
What is the opposite of too loose with rules.
Too rigid with rules
What is an example self-invalidation?
When you support your self by telling yourself that you are worthy.
When you tell yourself that you are doing the best I can
When you tell yourself that based on your experiences and what you have been taught that of course you would think that way.
When would you use a reinforcer
When you want someone or self to do something
What is the date for daylight savings time.
March 8
What are the 3 what skills of mindfulness
Observe, Describe and Participate
What is the opposite of making too much out of your behavior
Making too little out of your behavior
Is agreeing with someone the same as validation.
No. You can agree validate someone even if you don't agree.
What is a positive reinforcement.
When you reward someone or self for what they did or say
What nation won gold in 2026 Women's Hockey
USA
What are the 3 how skills of mindfulness
Non judgmentally
One mindfully-one at a time
Effectively
What is the opposite of fostering independence
Forcing independence
What is an example of invalidation?
Telling someone that they should not feel how they feel.
Ignoring a person when they are speaking.
Threatening a person
What is a negative reinforcement
When you take away something from self or others in order to get what you want.
Did the ground hog, Punxsutawney Phil see his shadow on February 2?
Yes
Who developed DBT as a treatment model?
Marsha Linehan
Give an example of 2 things/ideas being true at the same time
Acceptance and change
I am trying my best and I can do better
I do not like my child screaming and I love my child.
What is the purpose of validation
To connect with self or others. Give self-worth and meaning.
What is the purpose of using extinction methods.
To discontinue an undesired behavior.
What is the animal for 2026 Chinese New Year
Horse, more specific the fire horse.