Tips for Success
Drinking this throughout the day helps you stay hydrated.
What is water?
Your heart rate is the number of these per minute.
What are beats?
This is done at the beginning of your exercise time and gets your muscles ready.
What is the warm up?
This type of movement is done to music and follows a repeated beat.
What is dance?
Exercise helps you fall asleep faster and improves this nighttime habit.
What is sleep?
Staying positive, even when the workout feels tough, shows this important mental skill.
What is a good attitude?
The zone where your heart rate is low and you’re just warming up or cooling down.
Zone 1
The amount of time you should spend each day doing exercises.
What is 60 minutes?
In this sport there are many different strokes such as the backstroke.
What is swimming?
When you exercise with teammates or friends, you build these kinds of connections
What is social connections / friendships?
Writing your workout in a planner or calendar helps you remember to do it.
What is time blocking or scheduling?
Exercising in the target heart rate zone can be done for a long time.
What is zone 2
Keeping track of this helps you train in specific zones.
What is heart rate?
This calming activity often includes poses like downward dog.
What is yoga?
Exercise improves this organ that helps you think.
What is the brain?
What is finding activities you enjoy?
What is Zone 5?
This type of exercise happens in zone 5 and does not use oxygen.
Anerobic activities.
What is walking?
Physical activity can reduce stress and boost this positive feeling
What is mood / happiness?
If you write down how many minutes you ran this week, you’re doing this to measure improvement.
Tracking your progress.
What is the formula for finding your maximum heart rate?
What is 220-age?
Showing respect to opponents, following the rules, and encouraging teammates are all examples of this important quality in sports
What is sportsmanship?
An Olympic sport that uses rackets and shuttlecocks.
What is badminton?
People who exercise their entire life, have less of these types of health problems?
What are diseases?