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Nutrition
physical activity
Health
anatomy
miscellaneous
100

Name 2 foods in the grains food group.

Bread, tortilla, pasta, rice, cereal.

100

What are 2 benefits of physical activity

What is weight management, cardiovascular health, stress management, enjoyment, etc

100

name two ways smoking or vaping can harm your body

What is lung cancer, tooth decay, breathing problems, bad breath, asthma, etc.

100
What body system is responsible for using and getting rid of the food we eat
What is the digestive system
100

What are 2 strategies a person who is stressed can use to relieve their stress?

What is talking to an adult, exercising, talking to a friend, reading, listening to music, going for a walk, etc.

200

How much sugar should someone consume a day?

25 Grams or Less
200
how many minutes a day should children of middle school age exercise
What is 60 minutes
200

Name 3 important times to wash your hands.

After bathroom, before/after eating, after touching animals, after blowing nose/coughing, after be around someone who is sick, after playing/working outside

200

Bones, cartilage, tendons, and ligaments make up what system in the body?

skeletal system

200

What are the 3 aspects to health?

Physical, Mental, Social

300

Name 4 of the 5 food groups.

 Fruits, Vegetables, Grains, Protein, and Dairy

300
what type of activity would running for 30 minutes be classified as a. anaerobic b. aerobic c. flexibility
What is b. Aerobic activity
300

Name two things you could do to help you if you have trouble getting to sleep.

Do a quiet activity (like reading) Limit caffeine intake, limit screen time, don't eat food before bed

300
what system is responsible for delivering blood through out the body
What is the circulatory system
300
melanoma is a type of what kind of cancer
What is skin cancer
400
On a bag of chips the food label states there are 3 servings per container. On that same label it says there are 100 calories, so how many calories are there is the whole bag chips?
What is 300 calories
400

Which classification of exercise is also known as "cardio"?     a)aerobic b)anaerobic c)flexibility

Aerobic

400

Name 3 healthy habits.

Eating healthy, exercise, get enough sleep, drink water, choose water over soda, healthy snacks over chips or candy

400

Name 3 parts of the body that help make up the respiratory system.

Nose, mouth, throat, voice box, windpipe, lungs, and diaphragm.

400

This dietary supplement is found in fruit, vegetables, and grains, and can help reduce your risk of heart disease and diabetes.

Fiber

500
When reading the ingredients list on food labels what does the first ingredient listed signify?
What is the most abundant ingredient in that food (the order in which ingredients are listed indicates their proportions in the food)
500

How would someone calculate their MAX Heart Rate

220-age

500

What is the function of the immune system?

To protect us from getting sick, produce antibodies and memory T cells that help create immunity

500

what is the part of the respiratory system sometimes referred to as the "voice box"

What is the larynx

500
State the definition of a communicable disease

A disease that spreads from person to person, animal, or object