Health and Wellness
What are the 3 dimensions of Health?
Mental, Physical, and Social.
What is the largest organ of the human body?
The skin
As its name suggests, which meal breaks the overnight fasting period?
Breakfast
Brain injury from a blow to upper body
Concussion
Which substance makes tobacco products more addictive?
Nicotine
A state of health and wellness in which you generally feel good about your present conditions is called?
Well-being
_______ covers up odor from sweat, while an _________ actually stops or dries up sweat to prevent body odor.
Deodorant - Antiperspirant
Which major mineral promotes bone and muscle health?
Calcium
According to The Physical Activity Guidelines for Americans, how many minutes should children and teens get of physical activity per day?
60 minutes per day
What is released into the environment by smokers and inhaled by other people nearby?
Secondhand smoke
____ _____ increase the chances a person will develop a disease or disorder.
Risk Factors
A sticky, colorless film that coats the teeth and dissolves their protective surface is?
Plaque
The body is unable to digest _____, which is a tough complex carbohydrate.
Fiber
Which skill-related fitness component combines strength and speed?
Power
People who regularly use a substance develop a ________ for that substance.
Tolerance
Strategies people can use to stand up to unhealthy pressures and influences?
Refusal Skills
A common eye condition where objects appear blurry and stretched out.
Astigmatism
What are the 3 ways that your body loses water?
Sweating, urination, and breathing.
What does R.I.C.E. stand for?
Rest, Ice, Compression, and Elevate.
The percentage of alcohol that is in a person’s blood is the BAC. What does this stand for?
Blood alcohol concentration
What does SMART stand for?
Specific, Measurable, Achievable, Relevant, and Timely.
A single sound blast at or above how many decibels can cause hearing loss?
120 decibels
What are the 5 (food groups) categories in MyPlate food guidance system?
Fruits, Vegetables, Grains, Protein, and Dairy.
To find your MAX heart rate, the formula is:
220 - ____ = MAX heart rate.
Your age
220 - 13 = 207
Your liver has several important functions. If you drink an excess of alcohol over the course of a lifetime, you are potentially at risk for _______ of the liver.
Cirrhosis