Health Triangle
One equal part of your health that involves eating, sleeping and being active?
What is Physical Health
It helps your heart and lungs and reduces risk of heart disease and stroke
Is friendship good for mental health? Why?
Having a good friendship helps you feel connected and happier
Protein, dairy, vegetables, fruit and grains
What are 5 food groups?
Taking a shower everyday, brushing and flossing your teeth, wearing clean clothes
What is Personal Hygiene
Physical, Mental and Emotional, and Social Health
What are the parts that make up good health?
How can sleep affect your physical health?
Sleep heals and repairs your heart blood vessels
Exercising, playing a game with friends, journaling how you feel, talking to a trusted adult.
What are ways to reduce stress?
Pasta, bread, rice, oats
What are examples of grains?
Skills that help us get through difficult times - they can give us an important break from mental and emotional distress, and sometimes they are literally life-saving.
What are coping skills?
This part of Health is your thoughts, feelings and emotions.
What is mental and emotional health?
How is eating healthy food and staying hydrated good for you?
It gives your body vitamins, minerals and fibers
Feeling sad, tearful, hopeless, and empty for an extended time.
What are the signs of depression?
Shows the amount of servings per container, tells you how many calories, fat and protein are in your food.
What is a nutrition label?
Not taking care of yourself and your own physical needs.
What is bad personal hygiene
Eating unhealthy foods, using drugs, hiding how you feel, not controlling your anger, staying up late every night, and thinking there isn’t anything you do well
What are risky behaviors that can negatively impact your health triangle?
How does having a better mood help your physical health?
It lowers blood pressure and reduces risk for heart disease
The body’s response to any demand or pressure.
What is Stress?
Fruit and vegetables
What is a healthy source for carbohydrates?
Not giving your full name, email address or phone number to people you meet online.
What is online safety?
The way you relate to others.
What is social health?
How much exercise or activity should a teenager get?
Teens need at least 60 minutes of exercise on most days.
A positive stress that comes from positive challenges or exciting experiences that leads to increased concentration and performance.
What is Eustress?
Foods that are high in fat, sugar and sodium.
What is poor nutrition?
Exercise helps this system which includes your heart, blood vessels and blood.
What is the cardiovascular system?