Dimensions of Health
"My Body"
What is Physical Health?
The claim that addresses sugar, sodium, cholesterol, fat or calories.
Maintaining internal balance in the body.
What is homeostasis?
The 3 nutrients we need in large amounts.
What are protein, fats and carbohydrates.
Anaerobic or aerobic: Sprinting 50 yards
What is anaerobic?
The four fat-soluble vitamins
What are A, D, E & K?
When there is a stretch or tear in a muscle or tendon.
What is a strain?
"My Heart & Mind"
What is Emotional & Mental Health?
The claim that suggests a correlation between a food and a health related condition.
What are health claims?
Fill in the blank:
cells, ______, organs, organ systems
What are tissues?
This measure the amount of energy in our food.
What is a calorie?
A component of the FITT Principle and stands for the amount of times we do an activity.
The vitamin that is important for female reproductive health.
Common reasons for sprains...
What are falls, twists and direct blows?
"My Knowledge"
What is intellectual health?
The type of claim that describes a role a nutrient plays on a physiological function.
What is a structure/function claim?
This system sends electrical signals to other systems of the body.
What is the nervous system?
Saturated fat should be kept under this percent daily value.
What is 10%?
Activity that increases heart rate and the body uses oxygen to generate ATP.
What is aerobic activity?
This type of micronutrient is organic and is essential for certain body processes.
What are vitamins?
The 5 signs of inflammation.
What are redness, heat, swelling, pain and loss of function.
"My Surroundings"
The amount of calories someone eats if they eat 2 servings and each serving contains 150 calories.
What is 300 calories?
Cardiac, smooth and skeletal
What are the types of muscle tissue?
The two types of amino acids found in proteins.
What are essential and non-essential?
The amount of force a muscle can (lift)
What is muscular strength?
The number of vitamins essential for humans to obtain in their diet.
What is 13?
What is muscle endurance?
What is spiritual health?
How you find the number of unsaturated fat in a food.
When you are cold, you shiver and your blood vessels contract, which warms you up. This type of feedback is called...
What is negative feedback?
The two types of carbohydrates.
What are simple and complex?
The 5 components of fitness.
What are cardiovascular endurance, muscular endurance, muscular strength, flexibility and body composition?
The state of not having enough of a nutrient to maintain good health.
What is nutrient deficiency?
Symptoms of a second degree sprain.
What are bruising and trouble walking?