Wellness Overview
What is the term for a state of complete physical, mental, social and emotional well-being?
Health
How many bones are in the body?
206
How many cups of water should you aim for daily?
How many hours should you sleep you need?
8-10 hours
How many food groups are there?
Five
Name one part of wellness besides physical health
Mental, emotional, social
What organ helps you breathe?
Lungs
What is a skin condition in which inflamed, clogged hair follicles cause pimples?
Acne
True or false: Phones help you sleep better
False
Which nutrient helps build muscles?
Protein
Name one daily habit that improves wellness
Sleep, water, movement, healthy food
What system protects your body from germs?
Immune system
What is a skin specialist who diagnoses and treats skin conditions?
Dermatologist
Melatonin
True or false: Soda hydrates you better than water
False
What is an aspect of health that refers to how well a person’s body functions?
Physical health
What part of your body allows you to move and bend?
Joints
How often and how long should a person brush their teeth each day? (amount of times per day, and minutes per brush)
2 minutes, 2 times per day
Name one thing that helps you sleep better
No screens, dark room, etc
Name one food product that contains good source of protein
What is the treatment and prevention of illnesses, injuries, or diseases to improve wellness
Healthcare
What is the biggest organ in your body?
Skin
What is the recommended amount of time you should wash your hands under water once you have thoroughly lathered with antibacterial soap?
at least 20 seconds
Tired, poor focus, mood changes
What vitamin do you get from sunlight?
Vitamin D