Nutrition Basics
what is a carbohydrate?
This nutrient is the body’s main source of energy and is found in food sources like bread, rice, and pasta.
how many hours of sleep does the average middle schooler need every night?
8-10 hours
what does having a balanced diet mean?
Eating a variety of foods from all food groups.
what is physical activity?
Any activity that increases heart rate.
what is it: These are healthy fats found in nuts, seeds, and fish that help your brain and heart.
what are unsaturated fats?
This hormone, released when it’s dark, helps signal your body that it’s time to sleep...
Melatonin
what habit helps stop the spread of germs and keeps you from getting sick?
Washing your hands
name a vegetable that is rich in beta carotene...
One of these: Carrots, Sweet potatoes, Pumpkin, Butternut squash, orange bell peppers, Spinach, Kale, Collard green, Swiss chard, Romaine lettuce
what organ benefits the most from good sleep?
the brain
what is calcium?
it is a mineral helps your bones stay strong and is found in dairy or fortified plant milk.
What is it: This type of nutrient helps your muscles grow and repair, and is found in foods like meat, beans, eggs, and nuts...
Protein
Around how many ounces of water should a middle schooler drink in a day?
About 48–64 ounces of water per day