Emotions
This emotion has to do with screaming, especially when you go to Halloween Haunt.
Fear / Scared
Name one coping skill you have used in the past
Many different answers
What did we learn about last week?
Automatic Negative Thoughts (Ants)
When you need assistance due to someone wanting to fight you on campus who should you see?
Assistant Principals / Principal (you can also tell a teacher if principals are not available)
This emotion has to do with not knowing when something will happen. (hint: when someone is not expecting to have a party, they also call it ______)
Surprise
This coping skills can be used anywhere and has to do with being in the present moment, what is this coping skills name?
Mindfulness / Meditation
In week 2 I had you color a "mask" (photo of a head with no features), What was the purpose of this activity?
Color different feelings that are associated with the people closest to you.
When you would like to talk to someone about changing your classes or other academic challenges, who should you speak with?
Academic Counselor
This emotion deal with feeling overwhelmed and being afraid/worried about the future.
Anxiety / Anxiousness
This coping skill has to do with inhaling and exhaling. (hint: it is a specific "technique") - must give me the correct name.
3-3-3 breathing technique
We took a test in week 3, what did the test measure? (hint: how you view yourself)
How much self-esteem you had.
When you are feeling very overwhelmed and you have already spoken to an academic counselor and still feel like you need more support, who should you ask for?
School Social Worker
This event occurs when a person is very anxious to the point where they have a hard time breathing and can even be crying.
Panic Attack
This coping skills uses motivational phrases. (hint: it is a one person job)
Positive Self Talk
In week 5 the lesson was about how you define what? (hint: video about money)
How you define self worth / how valuable you are.
Name the professional who you can speak with outside of school that can help you with your mental wellbeing.
Therapist, Counselor, Social Worker (LCSW) or Psychologist
This emotion is characterized by persistent low mood, loss of interest in hobbies, and feelings of worthlessness.
Sadness / Depression
This coping skill turns negative thoughts into positive ones.
Reframing
Explain why the video from last week used ants in the lesson.
Because negative thought can be like ants, if you have a couple negative thoughts in a day you can manage that but just like ants, if you have an overwhelming amount of negative thoughts in a day you cannot manage them.
If you are having consistent thoughts that are negative and need help to reduce these thoughts, who on campus should you ask for?
School Social Worker