hygiene
zones
coping skills
school
social
100

what do you use when you take a shower?

What is soap, shampoo/conditioner

100
what are the four colored zones?
green blue yellow red
100
what is a coping skill?
tool use to help calm yourself down when you are feeling upset.
100

what can you do during free time or breaks?

sensory break, read, draw, listen to music, etc.

100
how can you show someone respect when you are talking to them?
eye contact, appropriate body language
200
how many times a day should you shower/take a tub?
once a day
200
what emotions do you experience in the green zone?
happy etc.
200
name three coping skills you can use in the classroom independently
legos, take a break, deep breathing, counting
200

who can you go to if you need help with math or reading work?

Teacher or staff/aide

200
if you lose a game of uno but give the person a handshake and say good game what are you being?
a good sport
300
what is it called when you sweat and your body creates an unpleasant smell?
body odor
300
what emotions do you experience in the blue zone?
tired, sad, depressed
300
what are some coping skills you can use at home?
300

who can you go to if you are feeling emotionally overwhelmed at school?

school counselor, speech therapist, or occupational therapist

300
is being on medication an excuse to act up when you did not take your medication?
NO
400
how many times per week should you brush your teeth?
14 2 times per day/ 7 days a week
400
what tools can you use when you are in the red zone?
take a break, deep breathing, take a walk, talk with an adult, count to 10
400
why is it important to learn effective coping skills?
to help assist you in handling intense emotions in a healthy and safe manner
400

how does a teacher know you are paying attention?

sitting still, making eye contact, quiet voice

400
what are the three reasons when confidentiality can be broken?
- you say your going to hurt someone else - you say your going to hurt yourself - you say someone is hurting you
500
you should be putting on a new pair of what everday?
clothes, underwear, socks.
500
what is the term when you are able to access a coping skill on your own and calm yourself down before making a bad choice?
self regulation
500
what is it called when you raise your hand to speak with an adult about a situation appropriately?
self advocacy
500

how do you earn points/tickets or get special privileges?

follow directions, be safe and respectful, and try your best!

500
what is it called when someone is consistently mean to a person and makes them feel uncomfortable or unsafe?
bullying