Coping Skills
A place that you can go to in your mind, when you need to relax
What is Safe Place?
Positive Communication Skill using feelings about yourself
What is an "I" statement
One way that you could deal with grief
What is talking about it, celebrating someone's life, writing about it, etc.
GAD, OCD, PTSD, Panic d/o, Agoraphobia, Social Phobia
What are the basic six types of anxiety?
Squirrel
What is being unable to focus for too long?
What is muscle relaxation?
What are relaxation skills?
Headaches, Fatigue, Muscles hurting, Depression, Forgetfulness, Not Hungry
What are physical symptoms of grief?
Signs of Anxiety
What are panic attacks, flash backs, being intensely self-conscious, excessive worry, irrational fears, and chronic indigestion, etc?
These brain operations are collectively referred to as “executive functioning skills” and include important functions such as attention, concentration, memory, motivation and effort, learning from mistakes, impulsivity, hyperactivity, organization, and social skills. There are various contributing factors that play a role in these challenges including chemical and structural differences in the brain as well as genetics.
What is ADHD?
Wind that travels through your nose down to your stomach and back out your mouth
What is deep breathing?
Removing yourself from a situation
What is a "Time out"?
Denial, Anger, Bargaining, Depression, & Acceptance
What are the 5 stages of grief?
Breathing into a paper bag or using safe place
What to do when you are having a panic attack?
Ways that you can focus and keep on task
What are any suggestions made to keep focused?
Throwing these across the room can calm you down
What are cotton balls?
May have the answers to a problem
What is identifying possible solutions?
Natural reaction to death
What is crying and sadness?
Causes of anxiety
Name stressors, etc
Red Dye, Chocolate, Sugar, and Preservatives
What are types of items to keep out of a diet for a person with ADHD?
Saying a word over and over again until a bad feeling goes away
What is a pebble?
To be able to collect your thoughts
What is think before you speak?
Not able to get over grief following a traumatic experience
What is complicated grief?
Fear of heights, snakes, someone touching your eye, being in closed spaces
What are phobias?
They can't stand fast food.
Why do the French eat snails so much?