Action - bilaterally extends spine; unilaterally side bends to same side
What is Erector Spinae
100
Origin - anterior aspect of sacrum
What is Piriformis
100
Origin - ischial tuberosity
What is Semimembranosus, Semitendinosus, long head Biceps Femoris, Gemellus Inferior and Quadratus Femoris
100
Insertion - lesser trochanter
What is Psoas Major and Iliacus
100
I am on the lateral aspect of the femur.
I am a large, rounded projection off the bone.
The gluteal tuberosity is just inferior of me.
What is the greater trochanter
200
Insertion - TPs L1-L4 and 12th rib
What is Quadratus Lumborum
200
Action - flexes, aBducts and medially rotates femur
What is Gluteus Minimis
200
Action - medially rotates tibia and flexes knee
What is Popliteus
200
Origin - pubis
What is Gracillis, Adductor Brevis, Adductor Longus and Pectineus
200
I am on the lateral aspect of the fibula.
I am at the distal end of the fibula.
I am used in the ankle mortice.
What is the lateral malleolus
300
Origin - sacrum, iliac crest and all TPs
What is Multifidi
300
Insertion - lateral condyle by way of IT band
What is TFL
300
Origin - posterior tibia inferior to soleal line, posterior fibula and interosseous membrane
What is Tibialis Posterior
300
Action - extends knee
What is Vastus Lateralis, Vastus Medialis, Vastus Intermedius
300
I am on the anterior part of the tibia.
I am the intermediate structure between the medial and lateral condyles on the tibia.
I am an attachment point for the quadriceps group.
What is tibial tuberosity
400
Insertion TPs C1-C3
What is Splenius Cervicis
400
Origin - posterolateral sacrum, posterior iliac crest and sacrotuberous ligament
What is Gluteus Maximis
400
Insertion - calcaneus by way of calcaneal tendon
What is Gastrocnemius, Soleus and Plantaris
400
Origin - ASIS
What is Sartorius
400
I come from the linea aspera.
I have a medial and a lateral side to me.
I sit above the medial and lateral epicondyles of the femur.
What is the medial and lateral supracondylar ridges
500
Action - bilaterally extends spine; unilaterally side bends and rotates to opposite side
What is Multifidi
500
Insertion - trochanteric fossa
What is Gemellus Superior, Gemellus Inferior, Obturator Internus, Obturator Externus
500
Action - everts foot and assists plantar flexion
What is Peroneus Longus and Peroneus Brevis
500
Insertion - medial (1st) cunieform and base of the 1st metatarsal
What is Tibialis Anterior
500
I am named for the muscle that attaches to me.
I sit inferior to the lesser trochanter.
I am a fairly new landmark to you.