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Components of Fitness
Benefits of Exercise
Nutrition
Medicines and Drugs
Assorted Vocab
100
The abiity to do everyday tasks without becoming short of breath, sore or tired.
What is Physical Fitness
100
Exercise burns fat and increase muscle weight is improving what component of physical fitness
What is body composition?
100

physiological need to eat 

what is hunger?

100

used to prevent/treat diseases and conditions

What are medicines? 

100

Fats that are liquid are room temperature.

What are unsaturated fats?

200
This component of physical fitness improved by aerobic activity.
What is cardiorespiratory?
200
The following are what type of benefit from exercise (physical,mental/emotional or social) Heart and lung works better Prevent diseases Burns fat and reduces chances of obesity
What is physical benefits?
200

body's main source of energy

What is carbohydrates?

200

Used to treat bacterial infections.

What are antibiotics? 

200

Is 60 to 85 percent of a person's maximum heart rate.

What is target heart rate?

300
The amount of force muscles apply when they are used.
What is muscular strength?
300

The following are what type of benefit from exercising( physical, mental/emotional, or social) Improved blood flow to brain makes a person feel alert Relieve tension due to stress Improves self-esteem

What is mental/emotional benefit?

300

responsible for moving waste through the body.

What is fiber? 
300

A dead or weakened version of a disease that is injected into the body to create immunity.

What is a vaccine? 

300

Intentionally taking medications for non-medical reasons. 

what is drug abuse?

400

Short bursts of activity that don't use oxygen

What are anaerobic exercises? 

400

FITT stands for

What is frequency, intensity, time, and type?

400

percentage of daily diet that should be proteins.

What is 10-15%? 

400

A reaction to medicine that is different from what was intended.

What is a side effect? 

400

The number of essential amino acids.

What is 9? 

500
Name the five components of fitness
What is flexibility, cardiorespiratory, body composition, muscular strength/ endurance?
500
____ improves physical fitness
What is exercise?
500

vitamins that become toxic in large amounts.

What are fat-soluble vitamins? 

500

strongest antihistamine? 

What is epinephrin? 

500

word that describes a lifestyle that includes very little physical activity.

What is sedentary?