CAREERS
This path off of the health science major requires the student to maintain a 3.4 GPA
Rehab Science
What does SEM stand for?
Socio-ecological model
The main purpose of the biometric screen is to ______________ that could indicate potential _____________.
identify risks, disease/illness
these types of activities are well tolerated by youth, unlike high intense activities
endurance
This organization tracks disease outcomes, educates the public, and provides OSHA standards
CDC-Center for Disease Control
Typically this career works with rehabilitation of fine motor skills and ADLs
Occupational Therapist
This level involves the close social network including family and friends
Interpersonal
This is the most common place to take another person's pulse.
Radial
What index is used to classify youth based on maturity rather than age regarding sport participation
Tanner's Maturity Index
Providing a voice to a group or using your position/experience to support or promote a cause is known as ______________
Advocating
You are a 35 year old parent with several children and looking to get back into shape after a few years of not exercising regularly. Which type of fitness professional might be your best option?
Personal Trainer
This level of the SEM involves federal, state and local agencies that support the cause
Policy
What is the systolic range for Stage 1 hypertension
140-159 mm/Hg
exercise in seniors is used primarily to maintain _____________________.
functional independence
Define demographics
It is a statistical way to study a population
What organization offers the CSCS credential and supports professionals working to increase performance in higher level/elite athletes
NSCA
Multiple groups that work together to create and influence or action make up this SEM level
Essential body fat is the amount of fat __________________ and for women it is __________%
required for normal body and hormone function/12%
This type of maneuver should be avoided with seniors as it can lead to a spike in blood pressure
Valsalva
Which lifestyle disease is related to increased stress and fatty/salty diet. Please use the proper medical term.
Someone with a degree in health science who works for a company with the goal to improve the health of their employees is said to work in what setting
Corporate Wellness
What is the purpose of the SEM
demonstrates how levels of society interact with each other related to a specific health concern
Total cholesterol should be below ____________ mg/dL
200
List three things that are a normal part of the aging process that can affect the ability of a senior to exercise.
decreased bone density, decreased max HR, increased resting BP, loss of elasticity in the blood vessels, loss of muscle mass, decreased balance and coordination
(HRR x intensity) + resting heart rate
HRR= Max HR- resting
Max HR= 208- (.7 x age)