Nutrition
Part of its definition is: The process of providing or obtaining the food necessary for health and growth. What is this?
Nutrition
Fitness-gram was created in an effort to improve school physical education programs and bring awareness to children health. True or False?
True
List the 4 different types of Communication
Verbal and Non-verbal, written and visual
Name the 3 types of fats
Saturated fat, Unsaturated fat and Trans fat
Iron Man is stronger than the Hulk. True or False
False
Name the 5 food groups.
Dairy, Starchy Foods (Carbohydrates), Protein, Fats, Fruits and Vegetables
The ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained work loads is what type of endurance?
Cardiovascular Endurance
Non-Verbal Communication
Ignoring your friends is a good example of an Empathic Response. True or False?
False
Its important to identify and track whether I am eating healthy. True or False
True
What is a macronutrient that is essential to building muscle mass?
Protein
Name the 2 types of Muscle Fiber
Slow Twitch and Fast Twitch Fibers
(Blank) are the behaviors an d tactics a person uses to interact with others effectively?
InterPersonal Skills
The method of breaking down the body into its core components- fat, protein, minerals, and body-water- is called what?
Body Composition
Select the protein: Pizza, Chips, French Fries, Fish, Red Vines
Fish
What is the chemical process your body uses to transform the food you eat into the fuel that keeps you alive called?
Metabolism
If Captain Luna squats (315lbs: Heavy Weight) one time, is Captain Luna training for Muscular Strength or Muscular Endurance
Muscular Strength
Why is problem solving important to learn and understand?
It is imperative that children learn to tackle problems with grit and creativity, especially as they learn to cope with set backs or to resolve conflict.
Avocados, Eggs and Nuts are examples of what type of Fat?
Good Fat
Which basketball player was in the original Space Jam Movie?
Was is Kobe Bryant, Michael Jordan, or Lebron James
Michael Jordan
What is Glucose?
It is a simple sugar which is an important energy source in living organisms and is a component of many carbohydrates.
(Blank) refers to an increase in muscle mass that usually manifest as an increase in muscle size and muscle strength.
Muscular hypertrophy
Holding public officials and service providers to account for their actions and performance is an example of what type of accountability?
Social Accountability?
Not making excuses and always remaining ethical in your actions are characteristics of which Social Skill?
Accountability
Exercising to increase strength, endurance, speed and stamina is known as
Muscular Endurance