NUTRITION
WHICH MACRONUTRIENT HAS THE HIGHEST THERMIC EFFECT OF FOOD?
PROTEIN
Which phase in the SSC involves preloading the AGONIST muscle?
Eccentric
What is the A in SMART?
Attainable, Achievable
HYPERTENSION IS LOW BLOOD PRESSURE
TRUE OR FALSE
FALSE
Which phase of planning and designing a facility take the longest?
Construction
NAME 2 WAYS PERSONAL TRAINERS CAN PEEK INTO WHAT THEIR CLIENTS NUTRITIONAL HABITS ARE LIKE?
DIET RECALL
HISTORY
RECORD
3.5
What is a chronic adaptation to resistance training?
Increase in muscle mass
Should Pregnant women exercise?
YA
ADA passageway must be at LEAST how wide?
36 inches
THE RECOMMENDATION FOR THE "GENERAL" PUBLIC IS THAT FAT SHULD CONTRIBUTE TO BLANK OR LESS OF THE TOTAL CALORIES CONSUMED (PERCENTAGE)
30 PERCENT
If a client is taking medication that may alter heartrate, what is another method to use to scale intensity?
Talk Test
RPE
True or false
Lactic Acid is responsible for the burn in muscle tissue?
FALSe
Describe the difference in insulin between T1 & T2 Diabetes
T1 Diabetics cannot make make insulin (immune system)
T2 Diabetics are insensitive to insulin
Name something important to consider when selecting equipment for a facility
population served
trends
money
size
needs
HOW MANY CALORIES ARE NEEDED TO LOSE OR GAIN 1 POUND OF TISSUE IN A WEEK (CAN GIVE ME DAILY OR WEEKLY)
500, 3500
What type of grip is used in a hammer curl?
What type of exercise is a hammer curl?
Closed, Neutral
Single Joint, Assistance,
What carries blood towards the heart?
Veins
Which term means an entire training cycle (may be up to 4 years)
Macrocycle
A personal trainer is most likely to have a lawsuit filed against him or her under which area of the law of torts?
Negligence
How many calories are in this food source?
Josh's Jam Cookies
Carbs 36g
Protein 5g
Fats 12g
272
How often should running shoes be replaced?
300-500 mi or 6 months... whichever comes first
What are the Physical Activity Recommendations for adults?
150 mins of moderate-vigorous PA
2 days of muscle strengthening
Name the 3 phases tissue healing
inflammation, repair, remodeling
A personal trainer can ___________ hypertension. They ________ prescribe treatment.
suspect; may not