Examples of tests for dynamic posture and functional movement
What is FMS Screen, Overhead Squat, Shark Skill, Gait Analysis
100
Benefits of plyometric training include....
What is Improved neuromuscular efficiency, Increased reaction time , Increased rate of force production
100
The coupling of an eccentric action followed by a concentric action
What is stretch shortening cycle
100
the most common sports-related injury
What is ankle sprains
200
The trunk performs what general movement patterns
What is Flexion, extension, and rotation
200
Techniques used to increase the extensibility, length, and range of motion of neuro-myofascial tissues in the body.
What is Lengthening
200
Contractile elements are contained within the __________ of a muscle
What is sarcomere
200
Accumulation
What is a mesocycle structure that is designed to develop an overall fitness base with the use of substantial workloads that target basic athletic abilities such as muscular strength, anaerobic endurance, or aerobic endurance.
200
Loading is typically prescribed as a repetition maximum or percentage of
What is 1RM
300
This describes reflexes that stimulate agonists while simultaneously inhibiting antagonists.
What is reciprocal innervation
300
Techniques used to re-educate and increase activation of underactive tissues
What is Activation
300
Two areas of motor development plyometric exercises can be used for
What is Injury prevention and performance enhancement
300
Receptors that provide information regarding muscle length.
What is muscle spindles
300
A taper should last between 8-14 days and contain a(n) __________ in training workload while maintaining both frequency and intensity of training, which results in reductions in fatigue and elevations in both preparedness and performance
What is reduction
400
DAILY DOUBLE!!
A __________ is an overhand movement, while a __________ is an underhand action; both propel an object
What is throw, toss
400
Techniques used to re-train the collective synergistic function of all muscles through functionally progressive movements
What is Integration
400
The volume of plyometric work should be based on
What is Intent of the session, Training age of the athlete,
Intensity of the drills
400
Peak velocity during the __________ phase(s) seems to be the key component for countermovement jump performance
What is concentric
400
Acute program variables ensure that the program will do which of the following?
What is Prevent training plateaus, Meet the specific needs of the athlete, Allow optimal progression over time
500
Complex multijoint movements must have specific coordination between __________ and __________ to ensure movement efficiency
What is agonists, antagonists
500
Foot injury prevention includes __________ the calf muscles, anterior tibialis, and toe flexors
What is strengthening
500
examples of plyometric exercises
What is answers vary...
500
Eccentric, amortization, concentric
What are the three phases of plyometric exercise
500
The subsystem that provides force transmission longitudinally from the ground to the trunk and back down