Wellness and Health
What is wellness?
This is the balance of physical, emotional, intellectual, and social health.
What are carbohydrates, fats, proteins, minerals, vitamins, and water?
These are the six types of nutrients essential for human health.
What is the Overload Principle?
The principle states that gradually increasing the physical demand on the body will improve fitness.
What is physical health?
his dimension of health involves your body, including physical fitness and the ability to cope with everyday physical tasks.
What are carbohydrates?
This nutrient is the body's main source of energy, especially for the brain and central nervous system.
What are cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition?
These are the five components of health-related fitness.
What is emotional health?
This dimension of health involves your emotions, mood, outlook on life, and beliefs about yourself.
What is a complete protein?
This type of protein contains all nine essential amino acids.
What is the target heart rate?
This term describes the heart rate to aim for while performing aerobic exercise to achieve optimal cardiorespiratory fitness.
What is optimal health?
A state of excellent health and wellness in all areas of your life is known as this.
What is dehydration?
This is a dangerous condition where the body's tissues lose too much water.
What is skill-related fitness?
This type of fitness is necessary to perform successfully in a particular sport or leisure activity.
What is health literacy?
This refers to the ability to locate, interpret, and apply information pertaining to your health.
What are water-soluble vitamins?
These vitamins dissolve in water and are either used immediately by the body or excreted.
What is muscular strength?
This component of fitness refers to the ability of a muscle to exert force against resistance.