When both sides contract, the rotatores produce which spinal motion?
Extension of trunk
The pelvic girdle is formed by three bones. Name these bones.
Ilium
Ischium
Pubis
When the knee bends, the patella glides in which direction?
patella glides inferiorly/distally
The adductor hallucis primarily performs which action?
MTP 1 Adduction
Which nerve powers the gluteus maximus for hip extension?
inferior gluteal nerve
The multifidi typically cross how many vertebral segments?
2-4
The iliacus inserts at which bony landmark?
lesser trochanter
To fully extend the knee, what motion does the tibia perform relative to the femur?
Tibia externally rotates relative to the femur.
Fibularis brevis inserts on which bone?
metatarsal 5
What functional deficits result from deep fibular nerve injury?
Foot drop resulting in loss of sensation and limitations with balance
Which muscle group connects cervical to lumbar transverse processes?
intertransversarii
Which muscle provides the greatest power during sit-to-stand?
Sit-to-stand requires powerful hip extension and some knee extension.
Gluteus maximus is the prime mover for hip extension, especially from a flexed position (like sitting).
Quadriceps (especially rectus femoris) also help with knee extension, but the main force to rise from the chair comes from glute max.
In a typical adult, what is the angle of inclination of the head and neck of the femur? What is the functional purpose of this angle?
Normally ~125° in adults
This angulation helps position the knees under the body for efficient weight-bearing
What are the actions of the lumbricals of the foot?
MTP 2-5 flex, IP 2-5 ext
Flexor digitorum longus is innervated by what nerve?
Tibial nerve
When the diaphragm contracts, what happens to thoracic cavity volume?
With contraction of the diaphragm, volume within the thoracic cavity is increased
Which bony landmark is the origin of the superior gemellus?
ischial spine
Name the location of the pes anserine.
Medial proximal tibia
Where does the tibialis anterior insert?
Metatarsal 1
What spinal segments innervate the piriformis?
S1-S2
What is the insertion of the oblique capitis inferior?
C1 TP
Posterior pelvic tilt shortens which muscle group? Which muscles are lengthened?
Shortened muscle groups are:
Hamstrings (e.g., biceps femoris, semitendinosus, semimembranosus)
Abdominals (e.g., rectus abdominis, obliques)
Which repetitive movement places the most stress on the quadriceps tendon?
Knee extension
Which pair of motions are the primary actions at the subtalar joint?
ankle inversion and eversion
What spinal segments innervate the obturator internus?
L5-S1