This establishes the baseline for cardiovascular adaptation( RBP should lower).
What is ACSM 133-135 BP
100
This assesses risk of potential injury and involves checkpoints
What is static postural assessment
100
This refers to obtaining information on clients history or current habits.
What is subjective informations/ Forms
100
Describe what systolic BP is
What is the larger number & determines blood pushing against arterial walls as pumped out of heart during contraction.
100
Best location to measure a clients HR.
What is radial first, brachial 2nd
200
A base to measure Target Heart
What is 133-134 acsm & RHR
200
name the assessment checkpoints.
What is ankle/foot, knee, LPHC, shoulders/ head/neck
200
This information refers to obtaining baseline and future date progressions & usually comes in the form of numbers.
What is objective assessments/ data forms.
200
Describe what Diastolic BP is..
What is the lower number of the two & determines health of heart by relaxation of blood against arterial walls
200
calculating the target HR zone for cardio by:
What is take 220- age x % intensity of zone they want to be in, 220- 20= 200 x .8 = 160 BPM
300
It measures your body fat as well as to see if lost weight.
What is pg 313-315 acsm skinfold
300
static assessments will detect what in our body.
What is muscle imbalances
300
This becomes invalid after 12 months, displays info on heart risks, and muskoloskeletal conditions.
What is a Par Q form
300
The level for a hypertensive person who stage 1 .
What is 140-159/90-99
300
Body composition has a correlation to tell us what.
What is strong risk of obesity and chronic diseases
400
We would use this to measure BF % on obese clients.
What is bioelectrical impedance- pg 315-317 acsm
400
Knowing of imbalances will further allow trainers to create what for clients.
What is developing an exercise PX/strategy/ routine.
400
This tells us most symptoms are serious and you should remind client to not leave anything unchecked. It also recommends explaning any checked conditions at the end..
What is AHA/ ACSM health form.
400
Exercising with a high intensity or for too long can do what to a hypertensive client.
What is make BP worse.
400
Durnin-Wormersly skinfold sites are ( hint: 4)
What are Biceps, Triceps,Subscapular, Iliac crest
500
We use these to track progressions and regressions.
What are circumference measurements. pg 126-128 nasm
500
This is the body's ability to peform at optimum levels neurologically & mechanically it must be at a proper what.
What is length -tension relationship.
500
What are a few things a trainer should do when in contact with client using medications?
What is ask if currently taking it consistently and or know adverse effects on body dr. contraindicates.
500
If its determined a client is 160 and above for BP , automatically we should ...
What is perform EX tests to see how the BP reacts to the vigorous intensity, will it drop normal or stay elevated..