Fundamentals of Health
This is the combination of physical, mental, emotional, social, and spiritual well-being.
Health
The two main types of blood vessels that transport blood.
Veins and arteries
Loss of interest in activities, fatigue, and persistent sadness are symptoms of this mental health disorder.
Depression
This is the primary addictive substance in tobacco products
Nicotine
First step in decision-making process
Defining the problem or decision to be made
A student who isolates themselves from family and friends is negatively affecting this aspect of health.
This body system transports oxygen, nutrients, and waste throughout the body.
Circulatory System
A crisis hotline or mental health professional is the best resource for someone struggling with this.
Mental Health Crisis
Alcohol impairs judgement by reducing activity in this part of the brain.
Prefrontal Cortex
Positive stress management
Deep breathing, physical activity, and mindfulness exercises
A person who eats well, manages stress, and maintains healthy relationships demonstrates this.
Balance among health triangle
The long-term condition that damages arteries and increases the risk of heart disease and stroke.
This strategy for managing stress involves focusing on the present moment without judgment.
Mindfulness
Nicotine addition is difficult to overcome because it affects these two aspects of behavior/addiction.
Physical dependence and physiological dependence.
Warning signs of suicide
A student’s social media feed is filled with advertisements for unhealthy foods. This is an example of this type of influence.
Media Influence
The trachea, bronchi, and alveoli are key structures in this body system.
Respiratory System
The hormone released during stress that triggers the "fight or flight" response.
Adrenaline
Mixing alcohol with other depressant drugs is dangerous because it can slow these two vital functions.
Breathing and Heart Rate
Mental health impact on physical health
Chronic stress weakens immune system
This economic factor can limit access to healthcare, nutritious foods, and recreational activities.
Socioeconomic Status
The difference between the central nervous system (CNS) and peripheral nervous system (PNS).
The CNS includes brain and spinal cord, while the PNS consists of nerves that connect the body to the CNS
Practicing deep breathing and seeking professional help are effective strategies to cope with this common mental health issue.
Anxiety
If someone overdoses on opioids, this is the best immediate action to take.
Call 911 and administer Narcan (if available)
Impact of repeated drug use on brain
Decreasing sensitivity to dopamine, requiring more of drug to feel pleasure, leading to addiction and potential of overdose.