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Body Fat Assessment Tools
General Knowledge
General Knowledge 2
Body Composition
LAB
100
This tool pinches your skin to do a skin fold assessment
What is Calipers
100
You should do this at all times when working with a client
What is screen for discomfort or pain
100
This is the easiest to change.
What is Weight
100
This tool is used but is oversimplified when describing a body shape
What is Somatotyping
100
You should always ask for this before supporting a client with touch
What is Ask for Consents
200
This tool can be adjusted by drinking more fluid.
What is BIA.
200
Client answered "yes" on the PAR-Q to having chest pain. What should you do?
What is refer to a physician.
200
Overload is one of what?
What is training principles
200
This tool uses comparisons of height and weight
What is BMI
200
You should use this to see the top of the measurement
What is a chair to step on
300
This tool used water to measure body fat
What is Under Water Weighing.
300
Reaching the end result is what time of goal?
What is an Outcome Goal
300
If someone is "thin", they would be classified as this?
What is an Ectomorph
300
You should start with your feet on the belt of the treadmill. True or False?
What is False
400
This tool uses the air to measure body fat
What is a Bod Pod.
400
The two types of body fat are?
What is Essential and Non essential
400
The best amount of non essential fat for men is
What is 3%
400
This risk level of someone with an apple shaped body is this
What is higher.
400
You should always use the same tools with a client that you started with. True or False
What is True
500
This tool measures bone mineral content
What is DEXA.
500
The first 10 seconds of physical activity, your body is using the most energy. True or False?
What is True
500
Having no interest in change is an example of what stage of change?
What is Pre Contemplation.
500
ALL body fat assessment tools are 100% accurate. True or False?
What is False.
500
When taking waist circumference, you should read the measurement from this part of the client.
What is the side of the client