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Chp 6 Assessment
Chp 7 Flexibility
Chp 8 Cardio
Chp 9 Core
Chp 10 Balance
100
this performance test is used to measure upper body agility and stabilization
What is the davies test
100
this mechanoreceptor makes the muscle relax
What is Golgi Tendon Organ GTO
100
a warm up that does not necessarily relate to the more intense exercise that will follow
What is general warm up
100
the rectus abdominis is part of which of the 3 core systems?
What is Global
100
when the body is in equilibrium & stationary
What is balance
200
the 3 compensations we are looking for during a pushing or pulling test
What is -back arch -shoulders elevating -head protruding
200
alteration of muscle lengths surrounding a joint
What is a muscle imbalance
200
how long should a warm up be?
What is 5 to 10 minutes
200
transverse abdominis is part of which of the 3 core systems?
What is Local
200
using this type of exercise challenges balance
What is proprioceptively enriched environment
300
the name of the 4 site skin fold method that NASM Personal Trainers use to measure body fat %
What is Durnin-Womersley Method
300
this specific technique of stretching is used for corrective flexibility
What is Static
300
what does FITTE stand for?
What is frequency intensity time type enjoyment
300
if your client is performing a plank they are using a core exercise from which level of the OPT?
What is stabilization
300
DD if a client is performing a single leg romanian DL they are in which level of OPT?
What is strength
400
the top number on a blood pressure reading. it represents the pressure in the arterial system after the heart has contracted
What is systolic
400
when a prime mover is inhibited and the secondary muscle or synergist has to take over
What is synergistic dominance
400
D.D. Gradually reducing heart rate and body temperature is a benefit of what?
What is cool down
400
DD Bracing is a technique that engages the muscles of which of the core systems?
What is global
400
the ability to move and change directions without falling
What is dynamic balance
500
D.D. during an OH squat assessment a clients back arches. this is which distortion pattern?
What is lower crossed syndrome
500
the contraction of a prime mover while the antagonist simultaneously relaxes to allow movement
What is reciprocal inhibition
500
how do you calculate Max Heart Rate?
What is 220-age
500
the quads and hamstrings are muscles in which of the 3 core systems?
What is movement system
500
if your client is performing a multiplanar box hop up then your client is in which level of the OPT?
What is Power