Show:
What Anger Does
Working Anger out
Anger Urges
Group Rules
Looking Out for Anger
100
Name a consequence that you might experience due to anger?

___

100

What is one coping skill that you can use to reduce your anger?

----

100

This urge is also known as teasing, spreading rumors or name calling. 

Bullying 

100

This should be off if you aren't sharing information for the group. 

Sound. You should be muted. 

100

Name one trigger that all humans share

Feeling unsafe

Feeling stuck or stopped from doing what we want

Having our stuff taken away

Insults

Someone now respecting our personal space

Unkindess shown to our friends

When we see rules being broken. 

200

Anger tends to make a lot of our thoughts appear 

more intense 

200

Who is someone that you have gone to, to help with your anger?

____

200

Give me an example of one time when you used words to hurt someone's feelings. 

_____

200

We should show this to both the other participants as well as Misty

Respect

200

What are the 3 Ws of anger?

When -- when do we feel angry?

When do we feel anger?

Why do we feel angry?

300

Anger will often make us feel ____  __  ______

Out of control

300
True or False: Anger is natural. How we handle our anger is what is more important. 

True

300

This is an anger response known for kicking, screaming, yelling, smacking the floor etc. 

Temper tantrum

300
You should raise this to answer a question

Hand

300

Understanding _____ alloews us to adjust so we can take care of ourselves. We can do this by doing calming activities. We can also ask an adult for help. 

habits

400

This hormone is a chemical that is found in our bodies that gives us energy to do something fast. 

Adrenaline. 

400

Who do you get the most anger with?

Why do you think this is?

___

400

What are some physical urges 

Hitting

Slapping

Slamming doors

pushing someone

400

This is the time you should call out by on Monday 

4pm

400

What is one way you can be prepared for something to go wrong?

-----

500

This area of our brain is the emotional alarm system. Which tells the body to fight danger, run from it, or freeze 

Amygdala

500

In there future what is your plan for handling your anger?

Do you think this would decrease negative consequences?

---

500

What is one time that you ended up letting your anger urges win and what was the consequence?

______

500

True or False: You should at least attempt each activity presented by Misty 

True

500

Why do some people make us more angry?

Sometimes they are harder to get along with. Maybe they don't know how to share. Maybe they don't listen to you. Forget to include you in a game.