Skin Science
Skin Care
Nutrition for Your Skin
100

The name of the first layer of the skin, which is made of skin cells and melanin.

What is the epidermis?

100

A doctor who studies/treats skin problems and diseases.

What is a dermatologist?

100

The essential nutrient that plays the biggest part in our skin's health.

What is water?

200

The name of the second layer of the skin, which houses important structures like blood vessels.

What is the dermis?

200

The number of times we should wash our face every day.

What is twice?

200

The only "dessert" food that is healthy for your skin.

What is dark chocolate?

300

The name of the third layer of the skin, which helps the body stay warm.

What is the subcutis (subcutaneous) layer?

300

The kind of lotion we can use to help protect our skin from harmful sun rays. 

What is sunscreen?

300

Two examples of dark leafy greens that have a positive effect on skin health.

What are spinach and kale?

400

The structures that run through the dermis and allow us to feel things like hot and cold.

What are nerve endings (nerves)?

400

The two unhealthiest habits for our skin health.

What are tanning and smoking?

400

The vitamin found in high amounts in orange vegetables and fruits.

What is Vitamin C?

500

The invisible rays of light radiated by the sun, which damage our skin.

what are UV rays/ UV light/ ultraviolet?

500
Three kinds of fatty fish that provide skin-healthy Omega 3 fatty acids.

Salmon, mackerel and herring

500

Two vegetable colors that you can look for the choose skin-healthy foods.

What are orange and dark green?