Coping Skills
True or false
There are no bad coping skills only good positive ones
False
They are also negative coping skills such as yelling hitting yourself or others
If one provider says no I should
A. go ask another provider
B. Call the police
C. Understand and if I get angry use a coping skill
D. Yell 6 7
C
When should I wear a sweater
A.whenever I want
B. Only when it’s cold
C. All the time
D. It depends on the weather , sometimes I need a sweater even if I don’t personally feel cold.
D
True or false
I don’t have to respect others boundaries but they need to respect mine
False you need to respect others boundaries
I can eat ice cream for breakfast lunch and dinner and not get sick
False
You need food
What is a coping skill?
A coping skill is something you do to calm down when you are upset😡 or sad 😞
We have rules so people respect eachother and their providers
True or false
You only need sunscreen if you go to the pool
False
You always need to wear sunscreen to protect your skin even on a cloudy day
True or false
everyone has the same boundaries
False
Everyone has different boundaries and sets different limits
True or false
Running everyday is good for you
True
Name a time when a coping skill helped you
Answers may vary
What is the most important rule at MIKID?
They are all important
What is something dangerous that forms when it snows
Black ice
Give me an example of crossing a boundary
Crossing a boundary can look like
Yelling in someone’s face
Hugging someone without asking
Being too close to someone
Taking someone else’s things without askingTrue or false
need to eat junk food everyday
False
When Ezekiel is mad he screams and hits people he says this is a coping skill what can we do to help him
This is not a coping skill to help Ezekiel we can first ask him what makes him mad then figure out what triggers his anger so this can be avoided we can teach him a coping skill such as punching a pillow , going on a walk drawing your anger
Name 5 MIKID Rules you have 40 seconds
No running
Respect people’s personal bubbles
Listen to providers
Pick up after yourselves
Treat others like you want to be treated
No bullying
What causes fog
Fog is like a cloud on the ground, made when warm, moist air cools down and the invisible water vapor turns into tiny, visible water droplets that float around, sticking to dust in the air.
How do we know what someone’s boundary is?
We can ask them to make sure we are respecting their feelings
Why is eating sugar bad
A little sugar is okay, but too much can make your body feel yucky.
It’s like giving a car the wrong kind of fuel it won’t run its best.
Lilly’s favorite coping skill is eating when she’s sad she eats a lot of candy is this healthy why or why not
Eating a little candy sometimes is okay. But using candy every time you feel sad isn’t the healthiest choice.
Why not?
Candy has a lot of sugar, which can make your body feel tired or sick later.
It doesn’t actually fix the sad feeling, it only helps for a minute.
Your body needs healthy foods to feels strong and focused.
What is one rule we are always breaking
Answers may vary
What is sunscreen
Sunscreen is used to protect your skin from the sun
What is a boundary
A boundary is a rule or limit that keeps people safe, happy, and respected.
It helps us know what is okay and what is not okay when we are around others.
What are the effects of overeating
You can throw up, get sick feel nauseous