Milk and Eggs

Nutrients and health

100

This mineral in milk builds strong bones and teeth.  

Calcium

200

Eggs are a complete protein because they contain all of these.

Essential Amino Acids

300

This vitamin in egg yolks helps your eyes + immune system.

Vitamin A

Food Safety

100

Milk is heated to kill bacteria in this process.  

Pasteurization 

200

You should store eggs in this part of the fridge to keep them safe.  

Main compartment,NOT the door

300

This bacteria in raw/undercooked eggs can cause food poisoning.  

Salmonella 

Cooking and functions

100

Beaten egg whites trap air to make cakes rise. This is called what?  

Leavening

200

Eggs do this in baking to hold ingredients together.  

Binding 

300

Milk proteins clump and separate from liquid when making cheese. The solids are called this.  

Curds

Types and Facts

100

 This type of milk has no lactose for people who are lactose intolerant.  

Lactose-free milk

200

Eggs with this color yolk usually mean the hen ate more greens/insects. 

Dark Orange yolk

300

Milk turns sour when bacteria turn lactose into this acid. 

Lactic Acid