Them Bones
The name of all of the bones, without muscles, organs, or skin.
What is the skeleton?
Muscles make up _____% of overall body weight
A. 40 C. 80
B. 25 D. 60
What is A, 40%?
How much does the adult brain weigh?
A. 7 pounds
B. 3 pounds
C. 5 pounds
D. 10 pounds
What is B, 3 pounds?
True or false, sleep is important for both mental and physical health?
What is true?
True or false, mental health is important for maintaining physical health.
True! Mental health not only impacts how well we can take care of our bodies, it also can make us physically ill.
True or false, blood is produced in your bones.
True!
______ is a tissue of the body consisting of long cells that can contract and produce motion.
What is muscle?
What animal has the largest brain?
School-aged children (ages 9-12) need _______ hours of sleep per night.
What is 9 to 12? Most only sleep for 7-8, though.
____________ is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear calm state.
What is meditation?
What is the largest bone in the human body?
The femur, or thigh bone.
What is the hardest working muscle in the body?
What is your heart?
True or false, the average human brain thinks 70,000 thoughts per day?
What is true?
During the ____ stage of sleep, we dream.
A. Early C. R.E.M. or Rapid Eye Movement
B. Deep D. Trick question! You are either awake or you are asleep.
What is C?
True or false, 1 in 5 Americans has struggled with their mental health
True
How many bones are in the human hand?
A. 16 C. 34
B. 27 D. 9
Name 3 ways exercise is good for you.
Strengthens muscles, reduces stress, helps digestion, helps sleep, helps cramps etc.
At what age does the human brain stop growing?
A. 12 C. Never
B. 7 D. 18
How much of their lives do humans spend asleep?
What is 1/3?
What is the most important thing you can do if you are struggling with your mental health or emotions?
Tell someone/ask for help!
Where are the smallest bones in your body located?
Your inner ear! These three bones are actually critical to hearing!
Where is the strongest muscle in the body located?
What is the jaw?
A muscle called the masseter in the jaw is the strongest muscle by weight. It allows the teeth to close with a force of up to 55 pounds on the incisors or 200 pounds on the molars.
Information runs between _______ (these cells) in your brain for everything we see, think, or do.
What is neurons?
Name three effects of sleep deprivation
Trouble concentrating, memory issues, irritablity, slow reaction times, mental health issues, etc etc
_________ is the scientific study of the ways that people think, feel, and behave.
What is psychology?