Mind Over Matter
The practice of being aware of your thoughts and bodily sensations.
Mindfulness
Part of the body that "thinks"
Brain
a person's principles or standards of behavior; one's judgment of what is important in life
Values :(
Physical or mental response to a perceived challenge or threat
Stress
the positions and functions that each member of a family takes up in relation to others
family roles
A knowledge or perception of something
Awareness
Most likely part of your body to "sneeze" when it gets tickled
Nose
Which one does not belong on this list of values:
Love and showing compassion
Trusting someone
Giving respect to elders
Water boiling at 100 degrees Celsius
Back-and-forth conversations
Connecting with others
Water boiling at 100 degrees Celsius
sudden uncontrollable fear or anxiety, often causing wildly unthinking behavior:
Panic
term for family in which there are persistently negative, unhealthy, or abusive interactions that impair members’ well-being, often stemming from parental challenges like addiction or mental health issues.
Dysfunctional (family)
The state of being awake and aware of one's surroundings
Consciousness
True or false: Our body is 70 percent water.
True
disorder that includes persistent and excessive anxiety and worry about activities or events — even ordinary, routine issues
Form of therapy which helps recognize unhelpful behaviors and thought patterns
CBT (Cognitive Behavioral Therapy)
Name of the individual who "keeps peace" in the family system and settles conflicts.
Mediator
Part of the brain that houses reasoning and logic. Sounds like "Ear Lobe"
Frontal Lobe (Frontal Cortex)
What is the name of the fluid that taxi-rides oxygen and nutrients to the body’s cells?
Blood
True or False: values and morals are the same.
False
Values are personal beliefs or priorities that guide decision-making and shape an individual’s perception of what is important in life.
Morals are principles or guidelines that govern behavior and help individuals differentiate between right and wrong.
form of therapy that involves tightening and relaxing your muscle groups
Progressive Muscle Relaxation (PMR)
This description describes the dysfunctional role of: this child can do no wrong in the parents’ eyes and receives preferential treatment, less criticism, and more approval and validation than their siblings.
Golden Child
Part of the brain which houses processing emotions, emotional reaction, and sensing danger.
Amygdala
False. The brain is an organ.
Deeply held beliefs that inform how people see themselves and the world around them.
Core Beliefs
The primary stress hormone
Cortisol
describes the dysfunctional family role of: takes the blame for an unhealthy family dynamic in which rigid roles might be defined. They might be viewed as or see themselves as the "black sheep" or "problem child" in their family, finding it challenging to step out of this assigned role, even when they sense that they are being treated unfairly.
The Scapegoat