UNR Resources
How many places offer counseling services on campus?
What is 3? (PSAC, Raggio, GBH)
Name a physical activity that can help reduce depression and anxiety.
What is walking, running, yoga, or any exercise?
What is the term for a professional who can talk through mental health issues and provide therapy?
What is a psychologist or therapist?
This actress founded the "Be Kind to Your Mind" campaign to raise mental health awareness.
Who is Demi Lovato?
What month is dedicated to raising awareness about mental health and reducing stigma surrounding mental illnesses?
When is May?
what time does counseling services open? (mon-thur and Friday time are different)
friday 9am -5pm
This technique involves focusing your attention on the present moment, often used as a form of stress reduction.
What is mindfulness or meditation?
Name a common mental health disorder characterized by persistent sadness and a lack of interest in activities.
What is depression?
This singer has also launched the Born This Way Foundation, which works to promote mental health awareness and support.
Name the color that is often associated with mental health awareness campaigns and symbolizes hope and support for those struggling with mental health issues.
What is Green
Where is the Downing Counseling Clinic located on campus?
Where is the Raggio?
Sleep is crucial for mental health. How many hours of sleep is recommended for most adults?
What is 7-9 hours?
This mental health condition involves periods of extreme mood highs and lows.
What is bipolar disorder?
The most decorated Olympian swimmer of all time has shared his struggles with ADHD and depression, becoming an advocate for mental health awareness and therapy.
Who is Michael Phelps?
This international organization is dedicated to promoting mental health, preventing mental disorders, and improving care and support for those affected by mental illness.
Who is the World Health Organization (WHO)
What service is offered by the counseling services that is a free interactive simulation that teaches you how to help someone experiencing mental distress?
What is Kognito?
Eating a balanced diet is important for mental health. Name a nutrient that is particularly important for brain health.
What is Omega-3 fatty acids?
Anxiety disorders are the most common form of mental illness in the U.S. Name one type of anxiety disorder.
What is Generalized Anxiety Disorder, Panic Disorder, or Social Anxiety Disorder?
This athlete has been vocal about her struggles with depression and is an advocate for mental health awareness in sports.
Who is Simone Biles?
What is the name of the campaign that encourages open conversations about mental health and aims to end the stigma and discrimination associated with mental illness?
What are the 5 clinic services offered at the Downing clinic?
What is Individual counseling , couple counseling, family counseling, group therapy, and play therapy
This type of therapy involves talking to yourself in a kind, compassionate way.
What is self-compassion, affirmation or positive self-talk?
This term describes the ability to bounce back from difficult experiences.
What is resilience?
This musician and songwriter has shared his journey with bipolar disorder and uses his platform to encourage open discussions about mental health.
Kayne West
What year did Mental Health Awareness Month start being observed in the US?